Spirit Of Kundalini - Guru Ramdas

The Ashtanga Mantra, "Guru Guru Wahe Guru," is a powerful chant in Kundalini Yoga that signifies the journey from darkness to light. The first part, “Guru Guru Wahe Guru,” embodies infinite power, allowing you to project energy into the universe while receiving positivity in return. Each word activates specific chakras: the first two "Guru" for the root, "Wahe" for the solar plexus, and so on, reaching the crown chakra. To meditate, find a quiet space, sit comfortably, and focus on each chakra as you chant for 11 minutes. This practice promotes relaxation, forgiveness, and emotional healing, while raising your vibrational energy. It fosters self-reflection, love, and opens your Heart Center, ultimately connecting you with your inner wisdom. By incorporating this mantra into your routine, you can unlock profound benefits for mind, body, and spirit.