The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Distinee Gayle is a certified breathwork facilitator, self-care strategist, and founder of Fully Bloomed—a mindfulness company based just outside of Washington, D.C. With a passion for journaling and breathwork, she has guided over 1,000 people across the U.S. in transformative self-care experiences. Through her workshops and teachings, Distinee helps others slow down, reconnect, and bloom with intention.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app