00:30

No. 1 Limiting Belief You Must Remove To Manifest Abundance

by Healing Waves

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Meditation
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Feeling pulled in too many directions or stuck in doubt? We’re exploring how to quiet the noise, connect with your inner guidance, and move forward with confidence and clarity. If you’ve been struggling with fear, overthinking, or a constant feeling of what now? This conversation will feel like a warm reminder that the answers you’re looking for are already within you. Together, we uncover how to create moments of stillness, clear mental clutter, and tune back into that deep, intuitive wisdom that helps life just click. This isn’t about drastic changes, it’s about the small, practical steps that bring ease and alignment into your daily flow. By the end, you’ll feel lighter, more grounded, and ready to move past hesitation into purposeful action. Whether you’re seeking clarity for a big decision or simply want to feel more at peace, this episode offers an opportunity to reset and realign. This track features William Parker's voice.

Limiting BeliefsSelf EnquirySubconscious ReprogrammingEmotional ConnectionGratitudeVisualizationAffirmationsMindset ShiftNeural RewiringInspired ActionEnvironment InfluenceValues AlignmentAbundanceClarityInner GuidanceLimiting Belief RemovalGratitude PracticeVisualization TechniqueAffirmation PracticeNeural Pathway RewiringScarcity To Abundance

Transcript

What if I told you that you're just one step away from unlocking everything you've ever wanted?

Wealth,

Health,

Happiness.

But there's something standing in your way.

And it's not some external factor like bad luck or lack of skills.

No,

It's a single belief,

One that's buried deep inside,

That's holding you back from reaching your fullest potential.

It's subtle,

Often disguising itself as logic or practicality,

But it's the root cause of most struggles with abundance.

This isn't some inspirational fluff or just another mindset hack.

Today,

I'm going to share one belief that is the most damaging to your success.

And here's the good news.

Once you remove this belief,

You'll start to notice how everything begins to shift.

You'll stop feeling stuck.

You'll stop hitting those invisible walls when you're close to achieving your goals.

So let's dive into the number one limiting belief you must remove to manifest abundance.

You're about to get a step-by-step guide to dismantling this hidden block.

The core belief we're talking about is this.

I am not enough.

Here's why this belief is so toxic.

It becomes the foundation for everything else you think about yourself.

Whether it's in your career,

Your relationships,

Or even your health,

This one belief finds a way of creeping in and subtly sabotaging your progress.

And the worst part?

It often works in the background.

You may not even fully realise it's there,

But it's guiding your actions,

Your thoughts,

And ultimately your results.

Repeated thoughts form deep neural pathways in our brain.

These pathways become like grooves on a record,

Playing the same limiting tune over and over again.

If we're constantly thinking,

I'm not enough,

That thought becomes like a blueprint that shapes our daily experience.

The mind architect often says that at the core of all limitations is this prime thought.

I am not enough.

Whether it's fear of failure,

Imposter syndrome,

Or even procrastination,

It all traces back to this one crippling belief.

You might think your issue is that you don't have enough resources,

Time,

Or clarity.

But underneath each of these surface problems lies the feeling that you aren't enough.

Let me give you an example.

From industrial giants to inventors,

So many of these people hit a wall early in their journey because they didn't initially believe they were enough.

They felt undeserving of their dreams until they shifted that mindset.

Once they did,

The results followed.

But you might be wondering how does this belief show up in my life?

How do I even know if it's there?

Well,

Think about the moments when doubt creeps in,

When you've hesitated to ask for what you want,

Or when you've settled for something less than you deserved.

Times when you procrastinated,

Worried you might mess it up,

Or when you felt like you didn't have the skills,

Education,

Or capability to step into something bigger.

That's the I'm not enough belief in action.

It's sneaky,

Right?

It doesn't stop there.

This belief also impacts your creativity,

Your relationships,

Your ability to earn,

And even how you manage your health.

It makes you play small,

And over time it turns into a self-fulfilling prophecy.

When you believe you're not enough,

You navigate the world from that space,

Undermining yourself without even realising it.

Now let's be clear,

This belief isn't your fault.

Often it comes from childhood experiences.

Maybe someone told you you weren't smart enough,

Or good enough,

Or capable enough.

Or maybe you saw your parents struggle financially and subconsciously equated that with your own worth.

It sticks with you,

Slowly defining your identity and shaping your thoughts about what's possible.

These subconscious beliefs guide 95% of our lives.

Think about that for a moment.

Even when you consciously want to be successful,

Or attract abundance,

It's this subconscious sabotaging voice that stops you from following through.

Maybe you've always dreamed about starting your own business,

But that inner voice whispers who are you to do that?

Or you want to step up in your career,

But the voice says you're not ready,

You'll fail.

You see,

The subconscious mind is a powerful gatekeeper.

It's like having an outdated software that keeps running in the background,

Glitching the system.

And every time you try to make a change,

Maybe you start reading books on success,

Attend seminars,

Or listen to motivational talks,

You're trying to install a new program,

But the old one keeps running in the background,

Pulling you back to the same limiting patterns.

The good news,

Once you expose this belief,

You can begin to dismantle it.

It's like shining a light in a dark room.

The room could have been dark for decades,

But once the light's on,

It doesn't take decades to fill it with light.

It happens instantly.

So let's break down how you can start turning the light on and clearing this limiting belief out of your system.

The first step is awareness.

You need to start noticing when the I am not enough belief shows up in your life.

This is where mindfulness comes into play.

You can't change something you haven't recognized yet.

So make it a practice to observe yourself,

Especially during moments of doubt or when you feel small.

Catch yourself in the act of thinking I'm not capable or I'm not worthy of that kind of success.

Awareness is the key to dissolving these mental patterns.

Once you're aware,

You're no longer a prisoner of that pattern.

You've taken back the driver's seat.

But awareness isn't enough on its own.

We need to reprogram those old automatic thoughts with empowering ones.

And here's where affirmations and visualization come into play,

But not in the way you might expect.

You see,

Just repeating affirmations or writing vision boards isn't really enough if you're disconnected emotionally from what you're saying.

We need to get emotionally invested in the new belief,

Bringing emotion into your visualizations and affirmations.

For example,

You can say I am enough.

I am worthy of abundance.

But as you say it,

Feel it in your body.

Connect with that feeling of deservingness.

Visualize yourself in situations where you're acting from a place of self-worth and abundance.

Emotion is the tool that rewires your brain.

Let's go deeper.

Once you're aware of the belief and begin reprogramming it with empowering thoughts,

How do you dismantle it for good?

Start asking yourself the simple question,

Is this belief true?

We hold on to thoughts like I'm not enough without questioning them.

But when you ask if it's true,

You start to take away its power.

The next question to ask is,

Can I absolutely 100% know that this belief is true?

Spoiler,

The answer is almost always no.

Then ask,

Who would I be without this thought?

Can you feel that space?

Who would you be if you didn't believe that limiting story that's been holding you down?

When you start to get real with these questions,

You'll quickly see that the belief is nothing more than a story.

One that you've inherited from circumstances,

But it's not who you are.

You are fundamentally limitless.

Remember that.

Another powerful way to move past this limiting belief,

Gratitude.

Oprah Winfrey swears by it and so do countless thought leaders.

Gratitude shifts your focus from what you don't have or who you aren't to everything you already are and have.

Start small.

Gratitude rewires your brain away from scarcity and lack,

Reminding you that abundance isn't something you chase.

It's something you tap into.

I know it sounds simple,

But the practice of gratitude over time shifts your subconscious narrative.

You stop focusing on the idea that you don't have enough and instead realise you are enough and by extension,

You have the power to create anything you want.

At this point,

You might be thinking,

All of this sounds great,

But where do I start?

Well,

We start by building awareness.

Start today by recognising when the idea of,

I'm not enough,

Shows up.

Then begin hitting that thought with enquiry.

Is this really true?

Challenge it.

Replace it.

And affirm emotionally connected thoughts like,

I am enough.

The transformation doesn't happen overnight,

But the cracks in the wall appear the moment you become conscious.

You don't have to overhaul your mindset all at once.

Focus on one limiting belief at a time and soon the shifts you experience will compound.

As we continue on this journey,

Remember this,

The moment you become aware of the I am not enough belief,

You're already starting to dismantle it.

It's like noticing a tree that's been blocking your view for years,

You suddenly realise it's there and now you can remove it piece by piece.

The awareness alone is a game changer,

But how do we make sure the transformation is complete and how do we keep that momentum going?

Let's dive into the next part of the process,

Rewiring your mind for abundance.

This is where things get exciting because as you start to intentionally shift your thinking,

The results around you will start to change too.

It may begin with small signs,

A synchronicity here,

An unexpected opportunity there,

But before long you'll notice that you're attracting more of what you want into your life.

Abundance isn't something you fight for,

It's something you allow.

So how exactly do we rewire the mind for abundance now that we're aware of what's been blocking it?

The first thing to understand is that every single time you take a step toward a more empowered belief system,

Your brain is changing too.

Our minds are malleable and through repetition and emotion we can shape new neural pathways that align with thoughts of success and abundance.

The key isn't just in thinking new thoughts,

But in emotionally connecting with them,

Rewiring your brain at its deepest levels.

In practical terms,

This means creating a daily routine that reinforces those new beliefs.

Start with morning affirmations that not only say I am enough,

But deeply feel into that truth.

As you say them,

Imagine the version of you who is enough.

What does that feel like in your body?

What actions does that version of you take?

How does that person walk through the world?

When you back up your thoughts with emotion,

Your brain starts to hardwire for abundance.

Next,

Visualisation is key.

This isn't just daydreaming,

It's strategic.

The wealthiest and most successful people often credit visualisation as one of their most powerful tools.

They see their future clearly before it happens.

And studies show that when you visualise yourself succeeding,

Your brain can't distinguish between that imagined success and a real memory.

But here's where many people miss the mark.

They visualise,

But they don't feel.

Visualisation is most effective when you imagine yourself not just seeing the result,

But living it.

For example,

If your goal is financial abundance,

Don't just picture numbers in your bank account.

Picture yourself living the lifestyle that financial freedom brings.

Picture the freedom in your calendar,

The ease in your relationships,

The confidence you have in decision making.

Feel it.

Embody it.

The emotional connection is what solidifies those visualisations into your mental framework.

So as you practice,

Combine your affirmations with visualisations.

Each morning,

Take five to ten minutes to not only say,

I'm worthy of abundance,

But also close your eyes and visualise yourself stepping into that world of abundance.

Feel it in your core.

Now let's take things deeper.

You might be wondering how to permanently dismantle this limiting belief so it doesn't keep creeping back into your life.

Here's where self-enquiry becomes so powerful.

By asking simple but profound questions,

You start to completely unravel those deeply held beliefs.

Here's how it works.

Whenever you recognise a limiting thought like,

I'm not enough,

Or I'm not smart enough to achieve that,

Question it.

Start with,

Is this belief really true?

Most of the time we hold these thoughts as absolute truths without ever really questioning them.

When you pull back and ask,

Is it true?

The grip that belief has starts to loosen.

Next,

Take it a step further.

Can I be absolutely certain this belief is true?

Usually the answer is a definitive no.

The doubt sets in and that's where the magic happens.

You start pulling apart the belief bit by bit,

Realising that it was never true.

It just felt true because you'd never examined it before.

And finally,

One of the most empowering questions you can ask,

Who would I be without this thought?

Imagine the feeling of living without the weight of,

I'm not good enough.

Who could you become without that self-imposed limit?

It's empowering,

Isn't it?

You start to see that the barriers you've placed on your potential are just illusions.

They're not real and you can strip them away brick by brick.

I want you to try this.

The next time doubt sinks its claws in,

A fleeting moment of hesitation,

Or when you notice that little voice whispering that you're not ready,

Ask yourself these questions.

Watch how those small moments of enquiry begin to dissolve the belief.

And the more you practice this,

The more you realise just how untrue those old stories are.

They've been running the show for too long,

But you no longer need them.

But we're not stopping there.

I want to introduce another powerful tool that ties into this process.

Gratitude.

Oprah Winfrey,

Someone who has risen from unimaginable circumstances to become a cultural icon,

Swears by gratitude.

By because gratitude is one of the fastest ways to open yourself up to abundance.

When you focus on what you already have and truly feel thankful for it,

You shift your attention away from lack,

Fear,

And insecurity,

And into a mindset of abundance.

Here's how it works.

When you focus on gratitude,

You retrain your brain to notice what's good,

What's working,

And what you're grateful for in the present moment.

It's like tuning the radio dial from a station of scarcity to a station of abundance.

And the more you stay on that frequency,

The more abundance automatically flows to you.

Start simple.

Each day,

List three things you're grateful for.

Try to tap into the feeling of gratitude,

Not just the words.

It doesn't have to be huge.

A warm cup of coffee,

The laughter of a loved one,

Or even the air you're breathing.

As you do this over time,

You'll notice a subtle but profound shift.

Your focus on gratitude will begin to expand beyond just those three things.

You'll start seeing abundance in places you hadn't noticed before,

And that's when real transformation happens.

Speaking of transformation,

We need to talk about the company you keep.

You are the average of the five people you spend the most time with.

If you're surrounded by people who constantly speak from a place of scarcity,

Doubt,

And negativity,

It's going to be that much harder for you to stay in this state of abundance.

Just like gratitude rewires your brain,

So does your environment.

So,

Surround yourself with people who inspire you,

Who challenge you to be better,

Who are committed to abundance themselves.

This doesn't mean you need to cut people out of your life entirely,

But create boundaries.

Protect your mental garden.

Seek out communities of like-minded individuals who uplift you.

Communities where abundance is the norm,

Not the exception.

And here's where inspired action comes into play.

We've talked about rewiring the mind,

Dismantling limiting beliefs,

And practicing gratitude,

But all of that is just the foundation.

The next step is to align your actions with your new beliefs.

Knowledge isn't power.

Knowledge plus massive action is power.

Once you begin believing that I am enough,

You'll start taking actions that reflect that belief.

You'll stop hesitating when opportunities arise.

You'll say yes to new challenges because now you know you're ready for them.

Let's simplify this.

Align your actions with your abundant mindset.

If you feel like you're enough,

Then don't hold back.

Reach out for that opportunity.

Charge what your time is worth.

Say yes to responsibilities that you once doubted you could handle.

The actions you take after breaking these limiting beliefs are what solidifies your transformation into the version of you that attracts and manifests abundance on every level.

And don't forget about aligning your values too.

When your daily actions are aligned with deeply held values,

You automatically raise your vibration and attract higher frequency experiences into your life.

A lot of people start from a place of scarcity because they don't have clarity on their values.

They chase temporary fixes,

Shortcuts,

Or superficial success.

But long-term abundance comes when you build a life based on what truly matters to you.

Practicality matters too.

There's immense power in focusing on the top 20% of your efforts that yield 80% of the results.

Are there places in your life where you're pouring energy into things that aren't serving you or taking you toward your abundance goals?

If so,

Streamline.

Focus your time and energy on what really matters,

On what moves the needle toward creating the abundance you seek.

Now what's left?

The most important thing of all,

Trust the process.

Transformation takes consistency and patience.

The changes may seem subtle at first,

But with each step you take,

Every affirmation,

Every inquiry,

Every visualisation,

And every action,

You're stacking the odds in favour of your future.

Abundance isn't some far-off dream,

It's the natural state waiting for you on the other side of these limiting beliefs.

So as we wrap up,

Remember that this journey isn't a sprint,

It's about evolving into the highest version of yourself.

The you that has the confidence to create anything,

The clarity to see opportunities,

And the conviction to overcome any limiting belief.

It's not about chasing abundance,

It's about tuning into the abundance that's already around you,

Just waiting for you to step into it.

Thank you for committing to this journey.

You've already taken the hardest step,

Becoming aware of the limiting narrative that's been holding you back.

You've got this,

And remember,

You are already enough.

Now it's time to live like it.

Meet your Teacher

Healing WavesHerzliya, Israel

5.0 (25)

Recent Reviews

Lisa

December 10, 2024

This is just what I needed. I am not what people told me I was. I AM Enough!

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