Meditation Topics

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Neural Rewiring

Neural Rewiring

Neural Rewiring focuses on creating new, healthy neural pathways in the brain, promoting positive changes in behavior and thought patterns through repeated exercises and mindful practices.

Read more

RewiringBrain RewiringNeural ReprogrammingSubconscious RewiringBrain RetrainingNeuralMind ReconditioningRepatterningNeural ConnectionsNeural Pathways

Popular tracks

Browse free tracks on neural rewiring from our library.

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.6guided•10 min

Morning Meditation: Smile From The Heart

Lydia Grace

4.8guided•30 min

Heal Your Body

Lisa A. Romano

4.8guided•11 min

This Meditation Will Shift Your Reality Instantly

Dana Retzlaff

4.7guided•17 min

Unblocking Joy

Carrie Suwal

4.6guided•20 min

Unplug The Thinking Mind - 20 Min Daily Insight

Stephanie Nash

4.9talks•77 min

Nervous System Re-Tuning For Empaths - Insight Timer Live

Catherine Liggett

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

4.8guided•16 min•

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.7guided•2 min

Affirmation For Overwhelm

Jesika Harmon

4.6guided•10 min

Unplug The Thinking Mind - 10 Min Daily Insight

Stephanie Nash

4.8guided•18 min

SOS Anxiety Meditation

Fallon Stone

4.8guided•21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.8guided•14 min

Coherence Meditation

Dr Sukhi Muker

4.8guided•22 min

Childhood Trauma Inner Peace Meditation

Lisa A. Romano

4.9talks•15 min

Get Unstuck In Your Mind With This Consciousness Mind Hack

Lisa A. Romano

4.7guided•24 min

Short Nidra Nap-Energetic Reboot (Voice Only)

Sarah Eiler

4.8guided•41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

On-demand courses

Discover premium courses by leading experts to learn about neural rewiring.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.9

8 days

How To Stop Spiraling When You’re Triggered

by Saskia Lightstar

Learn to stay grounded when everything in you wants to run, shut down, or explode.

COURSE

4.9

7 days

Embracing The Shadow: A Journey Of Self-Integration

by Mark Rowland

Heal what’s hidden. Love what you’ve denied and become whole with shadow work.

COURSE

5

11 days

Already Whole: A Journey From Lack To Fullness

by Michael Mackintosh

Break free from the cycle of striving and step into effortless peace, joy, and fulfillment.

COURSE

4.9

10 days

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

by Fleur Chambers

Deepen your experience of gratitude through a powerful combination of guided meditation and guided journaling.

COURSE

5

7 days

Why Love Feels So Hard – And How To Heal It

by Ranjith Vallathol

A trauma-informed course to help you understand your love patterns, soothe your triggers, and feel safe to love again.

COURSE

4.8

5 days

Your Root Chakra

by Celia Louise

Engage your body, activate your awareness and perception.

Newest tracks

Browse the latest neural rewiring tracks from our library.

4.9guided•24 min•

Yoga Nidra For Deep Rest In Stressful Times

Em Leveret

4.8guided•7 min

Humility Affirmations

Hannah Goldbaum

5guided•7 min

Forgiveness Affirmations

Hannah Goldbaum

4.7guided•7 min•

The Art Of Gratitude

Anaïs Skoutariotis

5talks•38 min

Anxiety Relief Practice: Your Inner Child Needs You

Deb Blum

guided•57 min•

Class 3 - Intuition & Instinct | 6/9

Keith Motes

talks•26 min•

Second Nature & Homeostasis | 9/9

Keith Motes

4.7guided•14 min

The Courage To Step Forward

Brittany Lynne Atlas

5talks•5 min

2026 - Why Most Resolutions Fail (And How To Fix It)

Marusya and Nick Price

5guided•19 min

Letting Go Of Attachments And Habits That Don't Serve You

George Carmen

5guided•29 min

Spiritual Growing Pains Meditation

Jenny Brav

guided•89 min

Total Deprogramming: Liberation From Limiting Codes

Kais Sellami

4.8guided•49 min•

Activating Expansion, Growth & Possibilities Meditation

Jamie Wozny

5guided•8 min

Meditation For Self Love

Kate Branciforte

4.2guided•8 min

Fairness Affirmations

Hannah Goldbaum

5talks•26 min

Character Development: Teamwork And Affirmations

Hannah Goldbaum

5guided•8 min

Teamwork Affirmations

Hannah Goldbaum

5talks•4 min

Healing Triggers

Dakota Dawson

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of neural rewiring.

Ally Boothroyd

Lisa A. Romano

Lydia Grace

Carrie Suwal

Stephanie Nash

Dana Retzlaff

Catherine Liggett

Yonit Arthur

Paige Zarganis

Fallon Stone

Sarah Eiler

Anaïs Skoutariotis

Jesika Harmon

Jacob Evans

Em Leveret

Dr Sukhi Muker

Shane Brennan

M. Lane Holbert, Logotherapist, PhD

Nicole White, Integrative Mental Health & Energy Therapist

Tomek Wyczesany, Ph.D.

Tony Samara

Orit Krug

Luke Gabites

Niamh Dolores

Anumeha Upalkar

Bekah Burrus

How can we help?

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Neural Rewiring

Neural Rewiring

Neural Rewiring focuses on creating new, healthy neural pathways in the brain, promoting positive changes in behavior and thought patterns through repeated exercises and mindful practices.

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