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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValerie has always been called to healing, guiding others through trauma and compassionate care. Valerie has been helping people for over 20 years and is excited to bring her knowledge to you. Always intuitive, she has taught relaxation, meditation and body awareness to a variety of different cultures. She is passionate about lymphatic flow and arthritis inflammation visualization techniques. Explore the healing energies with the guided, hands on mediations. Her spirit guides are healers and together they explore how to help other people.
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Cancer
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Chronic Pain
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Dementia
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Dual Diagnosis
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Geriatric and Seniors
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Veterans
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Women's Issues
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · MBSR
Speaks English
Joined Insight Timer in October 2025
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