7 Days To Mastering Alternate Nostril Breathing: Level 1 - by Andre Wilson

COURSE

7 Days To Mastering Alternate Nostril Breathing: Level 1

With Andre Wilson

"7 Days To Mastering Alternate Nostril Breathing: Level 1" takes you on a transformative journey of mastering the art of alternate nostril breathing (Nadi Shodhana) with precision and focus. Throughout the course, you'll learn to control your breath with exactness over specifically assigned counts, resulting in increased concentration and the cleansing of energy channels. With the aid of music and narration, each breath and breath hold is precisely guided, ensuring you maintain the correct length for optimal practice. By staying connected to your lungs and diaphragm as the counts change, you'll develop mastery over breath size, velocity, and retention, enhancing your overall awareness of breath dynamics. The course begins with a focus on balanced breathing, gradually progressing to the ratios passed down by ancient yogis. Through seven days of guided sessions, you'll build the skill and comfort needed to harness the transformative power of alternate nostril breathing, unlocking inner harmony and a deeper connection to your breath. Begin your journey today and discover the profound benefits of this ancient practice.

ClarityCreativityFocusConsciousnessPranayamaPerformanceSpiritualityMovement

Meet your Teacher

Andre Wilson
Louisiana, USA

Andre Wilson is the curator of the Inner Alchemy School of Breath. With seven years of experience teaching breathwork, Andre brings a wealth of knowledge to his practice. Prior to teaching, he pursued certifications in various philosophies surrounding the healing power of breathwork, establishing himself as a bridge between scientific functional breathing and energetic esoteric practices. Andre's clientele ranges from the average modern yogi to elite performing athletes, demonstrating his ability to connect with individuals from all walks of life.

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10 Days

637 students

4.8 stars

8 min / day

Clarity

English

Lesson 1

Theory, Science, And Posture

This lesson delves into the theory, science, and posture behind alternate nostril breathing. Students will explore the foundational principles and benefits of this ancient practice, gaining insights into its physiological and energetic effects on the body. Through a combination of theoretical knowledge and practical techniques, participants will learn how to optimize their posture for effective alternate nostril breathing, fostering balance and harmony within the mind and body.

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Lesson 2

Technique Tutorial For Alternate Nostril Breathing

This lesson is a technique tutorial on alternate nostril breathing. It provides a detailed explanation of how to perform the technique, including its timing structure and the importance of diaphragmatic awareness. Through this tutorial, learners will gain a thorough understanding of how to perform and practice alternate nostril breathing.

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Lesson 3

Breathing Session #1 (4-2-4)

This first breathing session focuses on introducing the alternate nostril breathing technique with a 4-2-4 rhythm. Participants will learn to synchronize their breath by alternating between nostrils while maintaining a consistent count. This session aims to establish fundamental skills in counting, pacing, and flowing with accompanying music. By mastering these foundational elements, individuals lay the groundwork for building endurance and advancing to longer breath counts in subsequent lessons.

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Lesson 4

Breathing Session #2 (4-4-4)

This second breathing session focuses on extending the breath hold of alternate nostril breathing to 4 counts for a ratio of 4-4-4. Participants will learn to synchronize their breath by alternating between nostrils while maintaining a consistent count. This session aims to establish fundamental skills in counting, pacing, and flowing with accompanying music. By mastering these foundational elements, individuals lay the groundwork for building endurance and advancing to longer breath counts in subsequent lessons.

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Lesson 5

Breathing Session #3 (8-8-8)

Lesson Five of "Seven Days to Alternate Breathing Mastery" introduces the 8-8-8 breathing ratio, emphasizing steady rhythm and control. Participants focus on inhaling and exhaling for a count of eight, ensuring halfway point at the fifth count. Special attention is given to gentle exhaling, pacing to be halfway empty by the fifth count. This session aims to refine breathing control for mastery, maximizing the benefits of mental clarity and energy channel purification.

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Lesson 6

Breathing Session #4 (8-16-8)

In this session, we will explore the 8-16-8 breathing ratio, which introduces increased pressure during the breath hold phase. Emphasis will be placed on maintaining a slow velocity during the exhale to effectively pace the breath. This session not only strengthens breath control but also initiates the energy channel purification process. By mastering this technique, participants can enhance mental clarity and optimize energy flow throughout the body.

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Lesson 7

Breathing Session #5 (4-16-8)

Congratulations on arriving to the final lesson of this course! Here, we will explore the ancient yogic ratio of the 4-16-8 (also known as the beginners ratio). By the full and quick 4 count inhale, we create a sudden pressure change in the body, further activating energy channel purification. As we engage in this practice, you may experience sensations of heat and possibly sweat, signifying the purification of energy channels. The key focus will be on keeping the exhale slow and controlled, allowing for a deeper connection to breath and inner balance.

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Lesson 8

Bonus: Extended 8-8-8 Ratio - 10 Minutes

In this bonus session, we will delve deeper into the practice of the 8-8-8 breathing ratio. This extended session is tailored for those seeking to explore the depths of their breathwork practice. This ratio provides a balanced rhythm for breath control, allowing for a focused and meditative experience. Throughout the session, emphasis will be placed on maintaining a steady and relaxed breath pattern, enabling participants to journey deeper into their practice and unlock new levels of tranquility and presence.

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Lesson 9

Bonus: Extended 8-16-8 Ratio - 10 Minutes

In this bonus session, we will delve deeper into the practice of the 8-16-8 breathing ratio. This extended session is tailored for those seeking to explore the depths of their breathwork practice. Throughout the session, emphasis will be placed on maintaining a steady and relaxed breath pattern, enabling participants to journey deeper into their practice and unlock new levels of tranquility and presence.

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Lesson 10

Bonus: Extended 4-16-8 Ratio - 10 Minutes

In this bonus session, we will delve deeper into the practice of the 4-16-8 breathing ratio. This extended session is tailored for those seeking to explore the depths of their breathwork practice. Throughout the session, emphasis will be placed on maintaining a strong inhale and a slow exhale, enabling participants to journey deeper into their practice and unlock new levels of tranquility and presence.

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4.8 (20)

Recent Reviews

Rita

Rita

December 22, 2025

Great course. Ready for more!

Duke

Duke

September 6, 2025

Great course, but it ended up being harder than I expected, In a good way. Thank you for this piece of work and allowing me to go deeper into my practice.

Christopher

February 12, 2025

Fantastic and easy to follow!

Rita

Rita

October 10, 2024

Need a lot of practice to master this , also my right nostril always seem to be kinda blocked all the time , that makes it even more difficult, any tips ?

Mia

Mia

May 6, 2024

Excellent course. Andre just dives right into the Alternate Breathing techniques and it’s various patterns of breathing. Anyone who is seeking a perfect routine to begin the day with clarity and focus should begin with Alternate Nostril Breathing. Anyone who has ever routinely swam will understand! It’s all about the rhythm.

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