Meditation Topics

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Performance

Performance Meditation

Great ideas, solutions and meaningful transformations arise from silence - the place where ideas originate. These guided meditations, talks, and music tracks will help you to start the day on the right foot and improve your general performance.

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Featured tracks

Browse featured tracks on performance from our library.

4.9guided•15 min•

Daily Power Action

Justin Michael Williams

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.7talks•8 min

The Time Is Now - Empower Your Day

Ben Holt

4.9guided•10 min•

Hobbies, Interests, and Play

Justin Michael Williams

4.9guided•66 min

Yoga Nidra - The Holy Trinity

Tanis

4.9guided•26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•30 min

Boost Your Confidence

Andrew Johnson

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.8guided•9 min

Liminal Breathing Space

Jennifer Piercy

4.9talks•70 min

Alchemy Lessons At Wizard School

Sleep & Sorcery

Popular tracks

Browse free tracks on performance from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•10 min

Morning Ritual

Jason McGrice

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•5 min

Rise And Shine

Andy Hobson

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.5guided•2 min

Morning Gratitude Intention Meditation

Leslie Erhardt

4.7guided•15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.9guided•11 min

Rewrite Your Narrative: 10-Minute Transformative Journey

Sarah Blondin

On-demand courses

Discover premium courses by leading experts to learn about performance.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest performance tracks from our library.

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

music•120 min•

Binaural Beats For Deep Sleep: Quieting The Mind - Week 3

Darren J. Benjamin

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

guided•5 min

Wake Softly: A 5-Minute Morning Meditation

Tonya Phillips

guided•3 min

A Moment To Transition

Angie Ross

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

guided•12 min

February Ascension : Radiance, Renewal & Vision

Stephanie Aurand

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

Live events

Join live practices, talks and music sessions around the clock.

in 2 hrs • 6:50am

Hatha Yoga (30Mins)

Sugunes Thivamalar

in 3 hrs • 7:30am

Hatha Yoga (30Mins)

Sugunes Thivamalar

Today • 2:45pm

Jim's Yoga Cafe - Shabbat Shira (Sabbath of Song)

Jim Gelcer

Today • 4:00pm

Love Your Low Back!

Leonie Sherman

Today • 4:45pm

More Core!

Leonie Sherman

Today • 6:00pm

Yogasana practice

Arminda Machado Ferreira

Today • 6:30pm

Restore You: Lymph, Fascia Flush & Release

Nicole Williams

Today • 7:00pm

Restorative Pilates - Hip Release, Stability & Strength

Victoria Drake

Today • 9:11pm

So You Are Waking-Up & Spiritual, Now What?! (Learning The Foundational Skills On Your Spiritual Path)

hass sadeghi

Tomorrow • 2:30pm

Sun Salutations | 30 Minutes

Jessica Haessly

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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January 31, 2026Sedona, AZ, United States

Return to Love | Women's Retreat

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February 1 - 8, 2026Byron Bay, Australia

The Cozy Up Retreat

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February 1, 2026Essex Junction, VT, United States

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

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February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

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February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

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Inspire & Nourish Retreat at Imbolc

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Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

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February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

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February 2 - 8, 2026Kronobergs län, Sweden

From the blog

Read articles exploring the topic of performance.

What Your Afternoon Energy Slump is Trying to Tell You

by Insight Timer

Teachers

Popular teachers exploring the topic of performance.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

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Meditation
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Performance

Performance

Great ideas, solutions and meaningful transformations arise from silence - the place where ideas originate. These guided meditations, talks, and music tracks will help you to start the day on the right foot and improve your general performance.

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