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COURSE
With Andre Wilson
In this comprehensive course, you will learn a range of specialized breathing techniques designed to enhance your cold plunging experience. From calming the nervous system before entering the cold water to deep relaxation and tension release while cold plunging, as well as methods to warm the body post-plunge, this course offers a holistic approach to optimizing your cold plunges. Additionally, we will explore the safest and most effective techniques for cold plunging and delve into the myriad benefits of this invigorating practice.
Meet your Teacher
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3 Days
261 students
4.7 stars
8 min / day
Clarity
English
4.7 (9)
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