Inner Child Dialogue: Sacral Chakra – Guilt

Hello and welcome to Janarjee Healing.

Take a moment to arrive and place one hand on your heart and the other just below your belly and feel your breath moving between them and take three slow,

Steady breaths and whisper softly,

I'm safe,

I'm here,

I'm not leaving myself.

This is an inner child dialogue,

A space where we listen to the younger part of ourselves and respond with love,

Safety and truth.

Today,

We meet guilt,

The shadow of the sacral chakra where we hold our boundaries,

Our feelings and our right to say no.

Let's begin.

I feel bad when I say no.

What if they don't like me?

What if they get mad?

It feels wrong to protect myself.

I hear you.

You were taught that taking care of yourself was wrong.

You learned that saying no meant punishment,

Rejection or being left.

That wasn't fair to you.

It wasn't safe back then to stand up for your needs.

But that was then and this is now.

But if I set a boundary,

It feels like I'm being mean,

Like I'm abandoning someone.

Sweet one,

You are not being mean.

You are not abandoning anyone.

A boundary is not rejection.

It is protection.

It is an act of love.

When we say no to what hurts us,

We are saying yes to what heals us.

And you don't have to feel guilty for that anymore.

I will take care of us.

So it's okay to protect myself?

Yes,

It is more than okay.

Protecting yourself is love.

It's how we stay whole and you don't have to carry the guilt anymore.

I will hold us steady.

Together we will learn to trust that saying no is safe.

Take a slow breath and place both hands over your heart and whisper softly,

I didn't do anything wrong.

Protecting myself is love.

I've got us.

And feel that truth settle into your body.

The guilt may rise but it no longer controls us.

We are safe.

We are whole.

We are free to choose.

Know that you are safe.

Know that you are loved.

Namaste.