Free Meditations for Self Protection

Meditation Topics

Self-Protection

Self-Protection involves creating boundaries and practices to safeguard your mental, emotional, and physical well-being, ensuring you remain centered and secure in your own energy.

Self Preservation Self Defense Self Security Defense Personal Safety Protection Mind Protection Personal Security Vulnerability Protection Protective Parts

Popular tracks

Browse free tracks on self-protection from our library.

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.8guided•10 min

Safe in the Light of Love

Bethany Auriel-Hagan

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.6guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•20 min

Empath Healing, Cleansing And Protection Guided Meditation.

Nicky Sutton

4.9guided•16 min

Cord Cutting: For Relationship Healing Or Release

Marisa La Fata

4.6guided•8 min

Protective Self-Compassion Break

Kristin Neff

4.9guided•21 min

Shields Up Meditation

Andrew Johnson

4.8talks•3 min

10 Steps For A Better Life - Step 3 - Practice Kindness

Ian Tucker

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.8guided•35 min

Sleep Story: The Magic Dimension

Nicky Sutton

4.7guided•13 min

Releasing Reactivity (Healing Vulnerability)

Molly Robinson

4.1guided•7 min

Brief Mind Clearing

Robert Farrior

4.6guided•10 min

Grounding Energy Meditation

Leslie Erhardt

4.8guided•6 min

The Shield: Meditation For Self-Protection

Julie Peters

4.4guided•1 min

Feeling Safe

just-a-minute

4.8guided•9 min

A Note To My Heart

Michelle Cashman

On-demand courses

Discover premium courses by leading experts to learn about self-protection.

COURSE

4.8

4 days

How to Deal With Negative People Without Cutting Ties?

by Rianna Hijlkema

You are not responsible for their happiness but you can offer your support.

COURSE

4.9

14 days

Valuable Tools for Empaths

by Rev. Dr. Cindy Paulos Msc.D

Develop your gifts as an Empath by using important and easy to use tools.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

12 days

Becoming Weightless

by Nicole Terrell

Heal your bond with food, body, and self so weight loss flows naturally from a calmer, peaceful you.

Newest tracks

Browse the latest self-protection tracks from our library.

guided•5 min

The Golden Light Protection Shield

Supriya Suresh

4.9guided•7 min

Boundaries: Protect Your Energy

Nedra Tawwab

5guided•2 min•

Energy Protection

Light Energy Meditation

5guided•13 min

Nervous System Regulation: No.11 Inner Child Safety & Repair

Frankie P

4.9talks•36 min

Managing The People And Relationships That Drain Your Energy

Lisa A. Romano

guided•4 min•

Affirmations To Help With Fearful Thoughts - Fear

Danielle Gensler

guided•19 min•

Protecting Your Energy From Family During The Holidays

Caroline Diana Bobart

3talks•7 min

Aquarius - What You Need To Know

Tereza Andrew

4.6guided•8 min

Daily Reset: Clear Boundaries And Steady Presence

Joshua Sundby

4.8talks•13 min

When They Try To Shut You Down—and You Turn It Into Gold

Martha Curtis

5guided•5 min

Inner Child Dialogue: The Injustice Wound

Johnergy Healing

4.9guided•4 min•

Defining Healthy Boundaries

Justin Michael Williams

5talks•6 min

Midlife Awakening: Why Your Boundaries Don't Feel The Same

Caroline Diana Bobart

5talks•29 min

How To Break Old Family Patterns During Family Gatherings

Anna Thellmann

5guided•26 min

Meditation For Protection From External Negative Influences

Tejas Yog

guided•6 min

Camouflage & Authenticity—The Dance Between Seen And Unseen

Michelle Dyett-Welcome

5guided•24 min

Cacao Ceremony: The Sacred Power Of No

A Smile From Heaven

5talks•7 min

Pisces - Your Next Relationship Will Be Soulful

Tereza Andrew

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 5 - 8, 2026Quintana Roo, Mexico

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Self-Protection

Self-Protection involves creating boundaries and practices to safeguard your mental, emotional, and physical well-being, ensuring you remain centered and secure in your own energy.

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