11:20

Reflection On Becoming The Best Version Of Ourselves

by Karyeng Valderrama

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talks
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Meditation
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This talk explores how becoming the best version of ourselves isn’t just a solo pursuit, but a shared journey. It emphasizes on the power of self-awareness, clear goals, and consistent habits while also highlighting the importance of community, support, and growing together.

Self ImprovementSelf AwarenessValuesInner PeacePersonal ResponsibilityCommunityIntentional LivingSelf CompassionGrowthAuthenticitySelf GrowthValues AlignmentCommunity SupportEmbracing Discomfort

Transcript

Welcome.

Today we will talk a little bit about how to become the best versions of ourselves.

There's a question many of us carry quietly within us.

Who are we becoming?

We may not ask it out loud every day.

But such questions can linger at the back of our minds.

In our choices,

Our habits,

Our relationships,

It's always there shaping the people we're growing into.

And at some point we can begin to wonder,

Can we become more of who we truly are?

Can we become the best version of ourselves?

Not just for the world to see,

But for our own sense of peace,

Purpose,

And presence.

The answer may not come easily.

Growth rarely does.

But we can start by recognizing this.

Becoming the best version of ourselves doesn't mean becoming perfect.

It doesn't mean having everything figured out or being better than others.

It may simply mean becoming more aligned with our values,

Our strengths,

Our inner compass,

Becoming more honest about who we want,

What we feel,

What we need,

And more courageous in living from that truth,

Even when it's inconvenient or uncomfortable.

Becoming our best may begin not with doing more,

But with slowing down,

Enough to notice who we are beneath the noise.

We live in a world that constantly tells us who we should be.

Louder,

Faster,

More successful,

More polished.

But when we listen only to that,

We may find ourselves chasing versions of life that leaves us feeling empty,

Disconnected,

Or unseen.

What if becoming the best version of ourselves isn't about adding more pressure,

But shedding what no longer fits?

Letting go of outdated expectations,

Releasing the need for constant comparison,

And choosing instead to grow from the inside out.

Our best self may not be the most impressive version of us.

It may be the most present one,

The one that listens deeply,

The one that learns,

The one that loves with intention,

The one that shows up even on hard days.

It can be tempting to measure our progress by how far someone else seems.

But our growth is not a race or a performance.

It's a process.

We may not all move at the same pace.

We may not all take the same path.

And that's okay.

What matters is whether we're moving in the direction that feels real,

That feels right.

That reflects who we are when no one's watching.

Our journey may include mistakes.

We may outgrow relationships,

Roles,

Or beliefs we once held dear.

We may feel lost at times,

Uncertain,

Discouraged,

Even doubtful.

But these moments can also hold wisdom.

They may teach us what matters.

They may guide us towards greater self-awareness.

They may remind us that growth doesn't always feel like progress.

It often feels like discomfort at first.

And still we keep going.

We can be gentle with ourselves.

We can celebrate small steps.

And we can trust that becoming is not something we finish.

It's something that we live.

Every day we're offered opportunity to shape who we are becoming.

Not in a grand dramatic moment,

But in a small repeated choices.

So,

How we speak to ourselves in the mirror?

How we treat people who can't do anything for us?

How we respond when things don't go our way?

How we show up when no one is paying attention?

These choices may seem ordinary.

But over time,

They shape our character.

They help us become people who are kind,

Grounded,

And real.

Not just in the public moments,

But in the quiet,

Personal ones.

We may not control every circumstance in our lives.

But we can choose how we respond.

We can choose to grow instead of shrink.

To learn instead of shut down.

To listen instead of judge.

To stay open even when we are afraid.

Becoming the best version of ourselves is less about proving something and more about embodying something.

Our integrity.

Our compassion.

Our commitment to growth.

Even when it's messy.

We don't have to do this all alone.

Sometimes,

The best version of ourselves is called forward in the presence of others.

People who challenge us,

Support us,

And see us clearly even when we can't.

We can surround ourselves with people who hold us accountable to our growth.

People who remind us of who we are and who we can become.

People who reflect back to us the strength and goodness we sometimes forget we carry.

And we can be that for others too.

In this way,

Becoming isn't just personal.

It's communal.

When we grow,

We may inspire others to grow.

When we live with courage,

We may give others permission to do the same.

When we become more whole,

More honest,

More open,

The people around us may feel safer to do the same.

So what does it really mean to become the best version of ourselves?

Maybe it means we show up to our lives with more intention.

Maybe it means we stop hiding from ourselves.

Maybe it means we choose growth over comfort,

Healing over hiding,

And truth over pretending.

There's no final version of us that we need to race towards.

There is only the next moment,

The next choice,

The next chance to become more of who we are meant to be.

We may not always get it right.

We may need to pause,

Reflect,

And reset.

But that too is part of the process.

Steadily,

Gently,

And bravely.

Together,

We can become the best version of ourselves.

Thank you for listening today.

Namaste.

Meet your Teacher

Karyeng ValderramaLondon, UK

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© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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