05:12

Smiling From Within

by Jordan Miller

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

In this track, you’ll be guided to reconnect with your inner joy through simply smiling from within. Combining deep, calming breaths with visualization, you’ll awaken a golden light in your heart that spreads warmth and happiness to every part of your being. This practice will leave you feeling uplifted to carry a sense of positivity throughout your day.

JoyHappinessVisualizationBreathingPositivityAffirmationSmileHeart VisualizationHappiness RadiationPositive AffirmationSmiling Technique

Transcript

Hello beautiful souls.

We're going to take a few moments here for yourself.

With this short meditation,

Wherever you are in your day.

Just wherever you are,

However you are.

Take a deep breath.

And as you exhale,

Just smile gently.

And imagine a warm golden light in your heart.

Spreading throughout your body.

And visualize this light radiating joy to every cell.

And repeat silently to yourself,

I choose to shine with happiness.

I choose to shine with joy and love.

And you can continue repeating these phrases or continue this meditation.

Or simply continue going on about your day.

Thank you for joining me.

Meet your Teacher

Jordan MillerHouston, TX, USA

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© 2026 Jordan Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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