Keiko Smyth

Keiko Smyth is a sound therapist, meditation teacher, and yoga guide known for her practical, no-fluff approach to energy management and rest. Through Komorebi• Balanced Living, she supports busy, high-functioning individuals in building sustainable self-care that fits real life. Her work draws on Himalayan singing bowl therapy, Yin yoga, Yoga Nidra, meditation, and traditional Japanese Reiki—woven together to create experiences that are restorative, grounded, and deeply effective. Keiko helps people with busy minds slow down, not by stepping away from life, but by coming home to themselves. Her sessions offer stillness, sound, and space to breathe—without pressure to perform or be anything other than present. She incorporates Quantum Human Design to support personalised self-care, guiding clients to understand how they’re designed to rest, decide, and use their energy with intention. Her teaching style is clear, calm, and quietly powerful. You can explore her offerings through Komorebi • Balanced Living or here on Insight Timer.

Read more