Good morning and welcome to a brand new day.
This meditation is here to help you step into the day feeling confident,
Energised and deeply connected to your power as a man.
Together we'll ground your energy,
Awaken your body and tap into your sexual vitality to carry strength,
Presence and purpose into your day.
Let's begin by grounding ourselves in the present moment.
Sit or stand tall,
Feeling your feet firmly rooted on the ground.
Let your shoulders drop and your chest open.
Take a deep breath in and exhale slowly.
As you breathe,
Become aware of the strength in your body.
With every inhale,
Feel your body waking up and with every exhale,
Let go of any tension or doubts.
Breathe in vitality and exhale hesitation.
Take another deep breath in and as you exhale,
Imagine yourself grounded and steady,
Ready to start your day with confidence.
Now bring your attention to your lower body,
The source of your physical and sexual energy.
Place one hand gently over your lower abdomen or groin area,
Wherever feels most comfortable and take a deep breath into this space.
As you breathe,
Imagine a warm golden energy radiating from this part of your body,
Filling you with vitality and strength.
This is your life force,
Your sexual energy,
An inherent powerful part of who you are.
Take a moment to appreciate your body and everything it has done for you.
Silently say to yourself,
I appreciate this part of me,
My sexual energy is a source of power,
Confidence and creativity.
Feel any tension or shame melting away as you focus on this energy.
It's not just about sexuality,
It's about vibrance and self-acceptance.
Let this energy fill your entire body.
Feel that life force flowing from your core to your chest,
Shoulders and head.
Now,
Close your eyes if you feel comfortable and imagine moving through the day ahead with this confidence.
Picture yourself walking tall,
Exuding calm strength and presence.
Others can sense your energy,
Not because you're trying to prove anything,
But because you are fully connected to yourself.
Visualize a specific moment today where you will show up as your best self.
Maybe it's during a conversation,
A task at work or simply enjoying your own company.
See yourself calm,
Confident and in control,
Not just mentally,
But physically connected to your body and your energy.
And feel this confidence growing within you,
Radiating outward and lighting up every step you take.
Let's affirm some powerful truths to set the tone for your day.
You can repeat these silently in your mind or say them out loud.
I am confident,
Grounded and deeply connected to my body.
I embrace my sexual energy as a source of strength and vitality.
I am worthy of confidence,
Connection and fulfillment today.
I bring passion and presence to everything I do.
Feel these words sink in as you say them.
Let them charge your body and mind with energy,
Focus and strength.
Now,
Let's take a moment to think about one thing you're grateful for this morning.
It could be your health,
Your body or the opportunity to start fresh today.
Now,
Set an intention for your day.
What energy do you want to bring to the world today?
Perhaps it's courage,
Confidence or calmness.
Silently repeat your intention.
Today I choose.
Let this intention guide you throughout the day,
Bringing clarity and focus to your every action.
Now,
Take one final deep breath in,
Feeling your confidence and energy and exhale slowly,
Grounding yourself in this moment.
And when you're ready,
Gently open your eyes,
Stretch if you'd like and carry this renewed energy with you into your day.
Remember,
Your power and confidence come from within you.
You've got everything you need to create a day filled with purpose,
Strength and presence.
Go out there and shine.
