Welcome.
Take a moment to settle in and get comfortable.
You can sit,
Lie down,
Whatever helps you feel open and at ease.
Let your eyes close or soften your gaze.
This is your time to slow down,
Breathe,
Reconnect with your energy.
.
.
.
.
.
Your life force.
.
.
.
.
.
The spark that makes you feel alive.
Today we're working with the energy of the sun.
The sun.
.
.
.
.
.
Bold,
Steady,
Generous.
.
.
.
.
.
Represents vitality,
Confidence and masculine essence.
The very same qualities that live inside you.
Take a deep breath in through your nose.
.
.
.
.
.
And exhale slowly through your mouth.
Feel the weight of your body on the ground.
But know that beneath all of that.
.
.
.
.
.
The earth is supporting you completely.
Notice any tightness in your chest.
.
.
.
.
.
Belly.
.
.
.
.
.
Or hips.
.
.
.
.
.
And breathe space into those areas.
Imagine your breath moving all the way down into your pelvis.
Feel that area soften.
.
.
.
.
.
And open.
Feel the warmth of the morning sun gently melting away the night's chill.
Bring your awareness to your entire body.
The crown of your head.
.
.
.
.
.
Your face.
.
.
.
.
.
Your neck.
.
.
.
.
.
Shoulders.
.
.
.
.
.
Chest.
.
.
.
.
.
Down through your torso.
.
.
.
.
.
Your belly.
.
.
.
.
.
Your groin.
.
.
.
.
.
Your hips.
.
.
.
.
.
Thighs.
.
.
.
.
.
Imagine every part of you soaking up warm sunlight.
.
.
.
.
.
Golden.
.
.
.
.
.
Strong.
.
.
.
.
.
And alive.
And every single breath pulls in more light.
.
.
.
.
.
More warmth.
.
.
.
.
.
More vitality.
You're charging your body like a solar panel.
.
.
.
.
.
Absorbing pure life energy.
So now I invite you to picture yourself standing outside on a clear morning.
The air is crisp.
.
.
.
.
.
And the first rays of sun are touching your skin.
You can feel that warmth.
.
.
.
.
.
Not burning.
.
.
.
.
.
But penetrating.
.
.
.
.
.
Awakening every cell.
This light carries strength.
.
.
.
.
.
Courage.
.
.
.
.
.
And creative power.
It enters through the crown of your head.
.
.
.
.
.
And flows down through your heart.
.
.
.
.
.
Your belly.
.
.
.
.
.
And into your pelvis.
Now imagine that warmth collecting there.
.
.
.
.
.
Right behind your pubic bone.
.
.
.
.
.
Where your sexual energy lives.
Breathe into it.
.
.
.
.
.
With every inhale.
.
.
.
.
.
That golden light expands.
.
.
.
.
.
And with every exhale.
.
.
.
.
.
It pulses outward through your body.
You might notice a gentle buzz of energy.
.
.
.
.
.
A subtle heat.
.
.
.
.
.
A feeling of being more awake.
.
.
.
.
.
More alive.
Let that energy move.
.
.
.
.
.
Up your spine.
.
.
.
.
.
Through your chest.
.
.
.
.
.
And out to your fingertips.
.
.
.
.
.
And down again.
.
.
.
.
.
Circling just like the sun's daily rhythm.
No need to force anything.
.
.
.
.
.
Just breathe and allow.
Take a moment to notice how this energy feels.
This is your life force.
.
.
.
.
.
Your sexual energy.
.
.
.
.
.
And it's not just about arousal.
.
.
.
.
.
It's about being fully alive.
Feel it circulating through you.
.
.
.
.
.
Power without tension.
.
.
.
.
.
Confidence without effort.
You don't have to do anything to make it happen.
.
.
.
.
.
Or to deserve this.
It's your natural state.
.
.
.
.
.
Radiant.
.
.
.
.
.
Creative.
.
.
.
.
.
And whole.
Bring one hand to your chest.
.
.
.
.
.
And one to your lower belly.
.
.
.
.
.
And breathe in the warmth of the sun.
.
.
.
.
.
And exhale gratitude.
.
.
.
.
.
Gratitude for your body.
.
.
.
.
.
Your breath.
.
.
.
.
.
And for this beautiful energy that fuels everything you do.
When you're ready.
.
.
.
.
.
Slowly open your eyes.
.
.
.
.
.
And carry this sunlight with you into your day.
Remember this as warmth in your body.
.
.
.
.
.
Confidence in your step.
.
.
.
.
.
And kindness in your heart.
And remember.
.
.
.
.
.
The sun doesn't ask for permission to shine.
.
.
.
.
.
And neither should you.
