17:16
17:16
Quiet The Voice That’s Always Judging You
by Andre Small
Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13
A meditation for Self-Compassion. This is a 17-minute practice to recognise your inner critic as a protector who doesn't know how to retire, and to start treating yourself with the compassion you'd offer anyone else.
Self CompassionEmotional HealingGroundingSelf AcceptanceVisualizationBreathingMindfulnessSelf TalkEmotional ResilienceInner CriticGrounding TechniqueVisualization TechniqueBreathing ExerciseMindful Awareness
Meet your Teacher
Andre Small
London, UK
