Welcome to today's meditation.
Thank you for being here.
Make yourself comfortable wherever you're sitting or lying down.
Sit straight if possible.
Back neck and a line in a straight line.
Let loose the body.
Drop your shoulders.
Try to shake it off.
All the things happen from morning.
Bring yourself to this moment or to the space of peaceful and meditative state.
Take a few deep breaths into your stomach.
Gently let them go.
Gently close your eyes.
Visualize the white light protection from the top of your head.
Imagine yourself inside that white bubble of protection.
Feel safe and secured inside the bubble.
This is the space safe,
Secured and sure in place.
Gently observe the breath as you inhale and exhale.
Very subtle moments of the air.
Observe as you inhale and exhale.
Bring your focal point in and around the nostril where air make contact.
Gently ignore all the chattering in your mind.
Ignore everything around you.
As you concentrate on the breathing,
Slowly you observe the silence.
Be an observer of the breath.
Any thoughts,
Any emotions arise as you silence your mind.
Let them be like a passing cloud.
Just observe.
Don't connect.
A thought has very limited life span.
Once we ignore it,
It will just disappear.
Keep observing your mind.
Is it still with the breathing?
If not,
Gently bring it back to the breathing.
Let go all the thoughts,
All the discomforts,
All the emotions.
Any part of your body,
If you're holding any stress or resisting anything,
Breathe into that part.
Gently let it go.
Let go.
Let go.
Keep observing the breath.
Let go all that's not serving you right now.
Observe the silence in between the breaths.
Let go.
Let go.
Let go.
Keep observing the breath.
Observe how subtle the breathing has become.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Keep checking on your mind.
Is it still with breathing or is it wandering in the thoughts?
Let go.
Let go.
Let go.
Let go.
Let everything become effortless.
Just being present in this moment,
Observing each breath.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Let go.
Take a deep long breath into your stomach.
Gently let it go.
Bring your energy,
Thoughts back to your physical body.
Observe where you are sitting.
Make sure that you are fully grounded in the space where you are sitting.
Take a few deep breaths.
Take a moment to comprehend the meditation.
Thank you for meditating with me today.
I'd like to thank my spirit guides,
Sai,
For providing knowledge,
Wisdom,
And the ability to conduct this meditation.
May we all be free of sufferings.
Lots of love and light to everyone.
Thank you.
Thank you.
Thank you.
Wiggle your toes and fingers.
Rub your hands.
Place them on your eyes.
With gratitude to the Creator and our parents.
Take a deep breath.
Open your eyes.
Thank you.
