The Sound "Ham"

Welcome,

Welcome everybody.

Today it's going to be another session very practical.

We are going to chant HUM.

The sound HUM is the specific mantra for the throat chakra or Vishuddha and helps to unblock and balance this energy center specifically.

Repeating HUM creates vibration in the throat stimulating personal expression and authentic communication.

This sound facilitates the release of blockages related to the fear of expressing one's truth and promotes a deeper connection with the inner self.

Additionally it helps improve the ability to listen and speak clearly and sincerely fostering harmonious communication.

So put yourself in a comfortable position and we are going to start by inhaling deeply through the diaphragm and then we are going to exhale and chant HUM.

So we inhale and well done Try to use HUM during your day when you have five minutes.

It will be really helpful.

I hope you enjoyed this one and see you in the next session.

Namaste