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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSo Hum Mantra involves silently repeating 'So' on the inhale and 'Hum' on the exhale, translating to 'I am that.' This practice helps align breath with mindfulness, fostering a deep sense of inner peace and self-awareness.
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So Hum Mantra
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