So Hum Mantra

So Hum Mantra involves silently repeating 'So' on the inhale and 'Hum' on the exhale, translating to 'I am that.' This practice helps align breath with mindfulness, fostering a deep sense of inner peace and self-awareness.

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So Hum Mantra

So Hum Mantra

So Hum Mantra involves silently repeating 'So' on the inhale and 'Hum' on the exhale, translating to 'I am that.' This practice helps align breath with mindfulness, fostering a deep sense of inner peace and self-awareness.

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