Trying again is underrated.
Trying again is where the magic happens.
Welcome,
My friend.
You're tuned in to Om Hai Ku.
I'm your host,
Maamun,
Back with another music meditation.
Just to soothe,
Relax,
Come back to our center,
A sense of calm presence.
Getting comfortable,
My friend.
You can lie down or sit up.
Close the eyes or leave them open,
Whatever you like.
Beginning to notice how you feel in this moment,
The emotions,
The mood,
The inner climate,
Witnessing and welcoming as it is.
Embracing sensations,
Thoughts,
As they are.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face,
The eyes,
The jaw,
The hands and feet.
Feeling the stillness of the ground beneath you as you take a deep breath in.
Take a deep breath out.
Breathing in.
Breathing out.
Exhale,
Letting go.
And hair.
Okay,
See I'm letting go.
Breathing in new life,
New energy.
Exhale,
Let it go.
You stress,
Worries,
The inner critic.
The anger to sadness.
So you breathe in chest.
In the exhale,
Deepening trust,
Expanding trust inside.
Feeling the energy of trust spread through the body and mind.
Is to breathe and laugh.
And exhale,
Deepening love,
Expanding love.
Feeling the energy of love spread through the body,
Spread through the mind.
As you breathe in,
And breathe out.
Breathing in.
And breathing power.
Taking a deep breath in.
Take a deep breath out.
Allowing the breath to be natural.
As you bring your attention inwards,
Witnessing and welcoming your inner world.
Your mind has been wanting to think.
Now is the time to let the mind think.
To roam freely as you look inwards.
Allowing everything to be as it is.
Oh.
That's right.
And letting go of thoughts,
Coming back into the body as you take a deep breath in.
Holding that breath at the top.
Becoming aware to hold that breath.
And exhale.
Recovery for today.
Dark green.
The number.
It's 10,
000.
In the animal.
Are you ready for it?
The animal for today is an iguana.
Thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Remembering that sometimes we're not going to be conscious of what we're doing,
Thinking,
Saying,
Feeling,
And that's okay because each moment is an opportunity to come back to that awareness and if it was just easy to be aware all the time we would have been born that way there's something to it that it is so difficult to remain aware that is part of the gift of existence of this world of this life it's like a game that if it was too easy it just wouldn't even be fun you know a video game or whatever it is that you're playing it's only fun because you It's not easy,
There's challenges and we fail,
But we're getting close,
But then we fail again.
And there's something delightful about that.
So don't take it too serious if you have a bad day,
If you don't do the best that you could have ever done.
See it as something beautiful to come back and try again.
Trying again is underrated.
Trying again is where the magic happens.
And with that,
I will see you back here tomorrow with Left.
