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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Tiffany Jana (they/them) is a visionary thought leader and Joy Alchemist reshaping the landscape of Diversity, Equity, and Inclusion (DEI). Renowned for their groundbreaking works, including "Overcoming Bias" and "Subtle Acts of Exclusion," they've garnered numerous awards for their transformative contributions to fostering inclusive environments globally. Beyond their legacy as a DEI luminary, Doc Jana’s journey explores the realms of mindfulness and wellness. As a certified yoga and meditation teacher, they've delved into guiding others toward inner balance and spiritual growth. Their multifaceted talents extend to the realms of artistry, mysticism, and spirituality. Doc is a gifted poet and painter, infusing their creations with soulfully channeled expression. As a mystic, they explore the deeper dimensions of existence, seeking to awaken the divinity within each individual. Embracing life's transitions, Doc Jana has ventured into the sacred space of pregnancy and infant loss as a death doula. Their evolution from birth doula to death doula symbolizes their commitment to honoring life's profound cycles and supporting others through moments of transition and transformation. Doc Jana’s journey embodies a fusion of advocacy, wisdom, and artistic expression, inspiring others to embrace inclusivity, mindfulness, and spiritual exploration on their unique paths.
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