Welcome to the Heartlight Meditation with Rin Gargalinsky.
This meditation is for opening and healing our hearts,
So love can flow in,
Love can flow out,
And we can be filled with joy,
Compassion,
And bliss.
Let us open this sacred space by inviting the Reiki energy,
The Reiki angels,
And all beings of light that wish to join us now.
We ask the Reiki,
Imbue us with what we need,
Eliminate what we do not need,
And heal our deepest wounds.
Let the blessings be.
We'll start with a grounding and protection exercise.
Take three deep breaths up into your crown.
One,
Inhaling through your nose,
Exhaling out your mouth.
Two,
Feel the breath go up into your crown,
The oxygen clearing it out.
Exhale,
Feel all the stress and tension and any kind of discomfort just ease away.
And three,
Inhale through your nose.
Big exhale,
Out your mouth.
Continue to breathe deeply and rhythmically,
Breathing in that oxygen,
Breathing out all tension and stress.
On your next inhale,
Bring the oxygen into your crown,
And exhale down through your entire body.
Feeling the breath go down,
Out your feet,
Out your tailbone,
And feel and see roots start to form.
Roots that reach down deep through the crust,
The mantle,
The dirt,
The crystals,
And everything else in Mother Earth.
Reaching down,
Those roots reach down to the core,
The very center,
The heart of Mother Earth.
Now envision a moment in nature where everything was beautiful.
Feel that love and gratitude for Mother Earth,
And on your next exhale,
Send it on down your roots all the way down to the heart and core of Mother Earth.
Feel her accept your love and gratitude,
And feel her sending her own love and gratitude back up your roots,
Up into your body,
Up your legs,
Up your hips,
Up your sides,
Up through your heart,
Up through your shoulders,
Up through your crown,
And envision branches growing out of your crown,
Branches growing out of your arms,
Branches reaching up into the sky,
Past the clouds,
Past the stratosphere,
Past the stars,
The moon,
The sun,
And up,
Up,
Up into the great central source of all that is.
Now breathe up into that great central source.
Feel the love and relaxation come back down.
As you exhale down,
Down through your body,
Down through your roots,
You are connected.
You are connected to the soul of Mother Earth,
To the great source above of all that is.
You are the tree of life.
Now envision a beaming yellow bubble coming down,
Down from the source of all that is.
Envision this bubble enveloping you,
Protecting you.
You can release all you need to release,
And it will leave.
But only goodness can come in.
Only goodness can come in.
You are rooted strong to the Earth,
Connected high to the source of all that is,
And divinely protected.
Take a few deep breaths in this sacred space,
And relax even more deeply.
As I count down from five,
Five,
Relax,
Let go,
Release,
Four,
Three,
Two,
One,
Release.
Four,
You're becoming even more relaxed,
Safe,
Comforted,
Comfortable,
Loved.
Three,
Your body is heavy,
Your mind is soothed,
You are in exactly the right place.
You're supposed to be this very moment.
Two,
All your muscles are relaxed,
All your thoughts are dissipated.
And one.
Now we will begin breathing through each chakra,
Starting with the crown.
Breathe up into your crown,
And exhale,
Seeing that exhale creates a bright violet glow.
Now breathe into the third eye chakra,
Between your eyebrows,
A little half an inch above them.
And upon your exhale,
Envision that chakra pulsating in a deep indigo glow.
Breathe into your throat chakra.
Feel it swirling,
The energy,
The reiki,
The love,
Exhale,
And envision that chakra pulsating in a light blue,
Beautiful azure glow.
Now breathe deeply into the heart chakra.
In comes the reiki,
The love,
The compassion,
The power of all that is,
And exhale.
Feel your heart chakra pulsate with a green emerald glow,
And we're going to rest here for a while.
We are going to keep breathing in and out of the heart chakra.
Breathe in the love.
Breathe out the love.
Breathe in the love.
Into your heart,
Feel your chest expand.
Exhale,
Feel your heart chakra expand.
Feel it just exuding love in all directions.
Breathing deeply,
Rhythmically,
With each inhale you bring more love into your heart.
With each exhale,
You emit more love into your body,
Through your body,
Out your body.
With each exhale,
Feel the love go out beyond your body,
Out beyond your yellow glowing bubble,
Out into the entire room.
Keep breathing.
Keep breathing in that love.
On your next exhale,
Send that love out from your heart to envelope your entire house.
Next exhale,
Send that love out from your heart to envelope your entire neighborhood.
Next exhale,
Send that love out from your heart to envelope your entire city,
Your entire state,
The entire country.
Breathe in the love and breathe out the love that now stretches beyond the country.
See that green,
Green glow enveloping the entire earth.
The green,
Green glow going in,
Out,
Through,
Around the entire earth.
Then around and out into the whole universe.
And one more exhale into the whole everything of all that is.
You are connected,
Your green glowing chakra,
Your green glowing aura of love is overlapping the source of all that is,
Is being fueled by the source of all that is,
Is fueling the source of all that is.
You are floating,
You are floating in a brilliant green heart light of love.
Now relax into this space,
Feel the love,
Feel the love coming in and out of every fiber,
Every cell in your body and out into the entire universe.
Breathe,
Let go,
Relax,
Release and float here in bliss.
Now let us gently bring that love back in.
Come here love,
See the edges of your great brilliant green love aura slowly coming back,
Back from the universe into our galaxy.
Slowly coming back,
Back from our galaxy into and around our planet earth.
Slowly coming back,
Back to the nation,
To your state,
To your city,
To your house.
Back into the room you're in,
Back into your body,
Back into your heart.
You have all the love in the universe,
You give all the love in the universe,
You are all the love in the universe.
Keep your heart light glowing as you go forward throughout your day.
Breathe into your heart,
Breathe in the love,
Breathe out the love.
Now bring your attention back to your body.
Wiggle your fingers and toes and when you are ready,
Open your eyes.
Let the love and blessings be.
