The Work Within - A Soundful Experience For Inner Clarity

This is the work within,

A soundful experience,

Composed to guide you through the inner terrain of your body,

Mind and heart,

A ceremony of sound designed to meet you where you are and gently stretch the edges of what you are ready to feel.

Your only task is to listen,

Let the sound do the work,

Let your body receive what it needs.

You'll be guided through four distinct movements,

Grounding the body,

Opening the heart,

Meeting the work and returning to resonance.

Hold to tone,

Energetic invitation,

Each silence is crafted to support release,

Discover and integration,

So find the space to lie down or sit in stillness,

Make yourself comfortable,

Blanket,

Cushion,

Whatever helps you relax.

Let the low frequencies wrap around you like a blanket,

The heart is not just an emotional center,

It's a field of intelligence,

A feeling of connection,

Let the frequencies soften your ridges and melt the armor.

Here,

You're invited to feel fully,

Without judgment,

Without defense,

Let whatever rises move through the heart like a breeze.

Resistance emerges and inattentive work and the sound is here to help you move through it.

Let the rhythms,

Let the resonance stir what's been buried,

Let it rise,

Not to overwhelm you,

But to liberate you.

Stay with it,

Trust your breath,

Let the sound carry the weight with you.

As the fire settles,

We return,

Let sound help you speak softly with yourself.