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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSari is a dedicated Life and Mindset Coach, Yoga and Mindfulness Educator, and speaker with over 20 years of experience in personal development, wellness, and yoga across Toronto, New York and Los Angeles. A former studio owner and co-creator of annual retreats, she integrates mindful emotional regulation and movement as powerful tools for healing and growth. Through weekly coaching groups, 1:1 sessions, and corporate leadership programs, Sari empowers individuals to unlock their potential with actionable mindset tools and strategies. She has led thousands through workshops, 200-hour yoga teacher training, and corporate mindfulness programs, making wellness practices accessible in workplaces and homes. As an ambassador and facilitator of large-scale yoga retreats and wellness events, Sari continues to inspire communities in Toronto and beyond to embrace the art of living well.
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