This is where wisdom and divination meet grit and tenacity.
I invite you to be the ear to share my journey of triumph over shame,
Guilt,
Depression,
And self-doubt,
And to come out the other side victorious in this lifetime.
Welcome back.
Before we continue,
Let's take 30 seconds to pause and reflect on gratitude as we hear a message.
I'll be right back.
And then,
We meditate.
If you're here,
I know you're loving the vibe,
And I'm so glad you are.
You're getting wisdom,
Resilience,
And empowerment every time you tune in.
Remember,
You can stream anytime,
Whenever you need that boost to keep going.
It's always here for you.
Share this with a friend who could use a little more power and peace in their life.
We're all about lifting each other up.
Every little bit helps me keep bringing you more of the empowering content you love.
I think the world needs healers now more than ever.
In this powerful guided meditation,
You will empower yourself to relax your body,
Shake off the residual thoughts of the day,
And get in touch with your internal spirit power.
Let's begin.
There's nothing you need to know.
There's nothing you need to do.
Just breathe.
Just breathe.
Just breathe.
Heartbreak feels like a storm that sweeps through your soul,
Leaving you empty and uncertain.
It can feel like the world has come to a standstill with every moment weighed down by pain and loss.
The ache of unspoken words,
Broken promises,
And unhealed wounds can grip you tightly,
Making it hard to move forward.
But in this very moment,
You have the power to release that heartache,
Open to love again.
Trust that your heart will find its rhythm once more.
The pain does not define you.
Breathe deeply.
Inhale the strength to move forward.
Feel the love that still exists within your heart.
Let it expand with each breath.
Release the hurt.
Make space for new love and joy to enter your life.
Embrace the resilience of your heart.
Own this moment.
You are enough.
Right here.
Right now.
I release past pain and open my heart to love.
I forgive myself and others for the hurt.
I am worthy of love and happiness.
I let go of sorrow and welcome joy.
I am open to giving and receiving love freely.
Just breathe.
I release past pain.
I let go of sorrow and welcome joy.
I am open to giving and receiving love freely.
I forgive myself and others for the hurt.
And open my heart to love.
Inhale the strength to move forward.
Feel the love that still exists within your heart.
Let it expand with each breath.
Release the hurt.
Make space for new love and joy to enter your life.
Embrace the resilience of your heart.
Own this moment.
You are enough.
Right here.
Right now.
I release past pain and open my heart to love.
I forgive myself and others for the hurt.
I am worthy of love and happiness.
I let go of sorrow and welcome joy.
I am open to giving and receiving love freely.
Just breathe.
I release past pain.
I let go of sorrow and welcome joy.
I am open to giving and receiving love freely.
I forgive myself and others for the hurt.
I let go of sorrow and welcome joy.
And open my heart to love.
Breathe.
You did good work today.
You gave your heart permission to release its pain and open the door for joy to return.
Repeat this guided meditation for the next seven days and access your free heal a broken heart and welcome joy.
Interactive journaling experience right inside my Insight Timer teacher bio.
You will feel your heart grow lighter,
Your mind clearer,
And your spirit more at peace.
Until we meet again,
May your breath be your anchor,
Your thoughts be still,
And your heart rest in perfect peace.
