Hello and welcome.
In this meditation,
We are going to activate the third eye chakra to open our intuition,
To connect us to the unseen and to clear our energy from anything that is blocking in this center.
So taking some moments to get adjusted and feeling fully supported,
Lying flat or sitting up straight,
Taking these moments to honor the space of stillness to open with intention for this healing.
And when you're ready,
Close your eyes and I want you to connect with your breath,
Taking a deep inhale through the nose and fully exhaling out of the mouth,
Connecting to life force energy in this breath,
In this portal.
Breathing in one more time,
Breathing into the nose and just letting go,
Exhaling all the worry,
Any thoughts.
One more time with that inhale,
With that cleansing breath,
Breathing in that life force energy and just dropping into your heart center.
And setting your ego aside for this healing,
Giving you the safety and the support you need and just calling in your guide now in the highest of frequency to support your soul on this healing.
Calling in the universal life force energy of all that is to help engulf your energy of protection through this meditation.
And as we continue to breathe into our nose,
Just finding that stillness in our breath,
Bringing all of your awareness to the top of your head.
And your crown chakra.
And I just want you to envision this beautiful healing,
White light engulfing your entire crown chakra.
And with each breath you take,
It slowly moves down around your forehead,
Down to your throat,
Breathing in that frequency of the divine,
All the way down to your shoulders,
Your heart,
Your solar plexus,
All the way down to your sacral,
Engulfing your body,
All the way to your root chakra,
Breathing that frequency as it engulfs all the way down to the feet.
And just envisioning this beautiful white light engulfing your entire being.
Now that you are protected and anchored into the highest frequency,
I want you to bring all of your awareness right to the center of your forehead in between your brows.
And as you bring that awareness,
I want you to take your index finger and begin to gently awaken your awareness.
Awaken this chakra with a gentle tap,
Breathing in and awakening your chakra to activate the third eye with intention,
Awareness,
And protection.
And as you gently bring your awareness with a gentle tapping,
I want you to envision this light glowing brightly in the center.
And on your inhale,
It's going to expand.
And as you exhale,
It's going to become smaller,
Letting go of any doubt,
Any worry,
Any fear.
Breathing in one more time as you gently tap this area.
As you breathe in,
It's expanding and engulfing even wider and exhaling any doubt,
Any fear and worry.
I would like now for you to place your hand on your lap,
Facing palms up to receive this activation.
And just continue on bringing that awareness to awaken this center.
Your awareness is your energy,
So feeling into what that would feel like in your mind's eyes.
And as you envision in your mind's eyes,
I want you to see whatever color comes up for you in this center.
Continue breathing,
Bringing that awareness into the center to activate your intuition and your connection to spirit.
And next,
I want you to now envision a shape.
This shape can be any particular size,
Whatever that is for you,
Envisioning it now into your third eye,
Your mind's eye.
And holding that shape as long as you can.
You might even repeat the shape's name in your mind's eyes.
And now I want you to give that shape a color.
Breathing in and just letting it flow any color that comes to you.
So now that you have the shape and a color,
I want you to continue envisioning this.
And anytime your mind wanders,
Bring it back into your breath,
Bring it back into the mind's eyes.
This practice is going to strengthen your connection,
Give you clarity on your intuition and activate your third eye chakra.
And next,
I want you to bring all of your awareness now into your heart center.
Placing one hand over your heart with the intention to thank your soul and your higher self and your spirit team and your ancestors in the highest of good that have assisted you,
That have always been there to protect you.
And I continue to give you the answers that you seek.
Opening your inner wisdom,
Your inner knowledge and your inner light.
Breathe in this frequency and exhale.
Just bringing yourself back into the present when you're ready.
And know that this practice is intentional and you can do it anytime you feel distracted in the third eye.
Trusting that you are activated and the light within you continues to shine.
