Stella Billerey

Very helpful short meditation I use when I'm so busy that I think I "don't have the time" to calm down (and know at the same time that I need it even more then). 🙏

Thank you for this calming practice, dear Stella. 🙏 It helped me to down regulate my overwhelmed system after a very stressful day.

I love this embodiment practice and use it almost daily to get my attention to my body after a day full of tasks and responsibilities. It's extremely helpful and I love the way Stella is guiding me through it. She has such a soothing voice and her guidance is just the right amount to keep my brain engaged.

Wow this is such a good meditation. I really needed this. I love your ADHD body scan, listen to it almost daily. But I've been wanting to try this one before / during a meal. And as I sat down to eat my breakfast, extremely stressed out by something and kind of close to a panick attack, I remembered this track. So I sat down, started it and then ate my breakfast. I'm still a little stressed, but it's a huge improvement from before the meditation and I actually noticed what I was eating and that my body was very happy to get something to eat. Thank you so much Stella. I really appreciate your work and somehow the way you speak is slow (which usually makes me furious 😂) but there's something about the way you talk that just helps me get through the first couple of minutes until I can actually adapt my internal rhythm to the speed of your words. That's very rare for me. So thank you ❤️

Thank you from my heart. You gave me a beautiful gift today through your message. I so appreciate you! 🌸

Wonderful, thank you

Very good and getting added to my daily playlost. Thank you as I so often struggle with time awareness.

Just the space I needed. Thank you for this. 🙏🏻