The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSherry is the creator of The Somatic RN— a Registered Nurse with years of clinical experience in emergency medicine, Reiki Master and certified meditation teacher and integrative wellness. I support survivors in calming the nervous system, rebuilding self-trust, and coming back to life after emotional trauma. My meditations blend somatic grounding, gentle breathwork, inner child healing, and intuitive restoration. You are not broken — you are becoming. After witnessing the emotional and physical toll that stress, trauma, and chronic overwhelm place on the body, she shifted her work toward healing the nervous system in a more holistic way. Her meditations and teachings blend: • Nervous system regulation • Breathwork + grounding • Energy balancing + chakra support • Mindfulness for empaths + highly sensitive people • Holistic healing for burnout, anxiety, and emotional exhaustion • Gentle wellness practices for thriving at any age Her intention is simple: to help you reconnect with your peace, soften your stress, and support deep mind-body healing — no matter where you are in your journey.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app