Welcome back!
My name is Samantha Linden,
Also known as the Blissful Soul.
This is our series,
Happy Hormones,
A 30-day gut reset for women.
If you haven't started from day one yet,
I highly recommend doing so to maximize your success and understanding.
If you've been following along this 30-day journey,
We've reached our last extended fast.
It's a great way to balance our hormones.
Fasting can be challenging,
Especially if you're new to it and those hunger pangs strike,
But once you find some distractions,
They tend to fade away.
Engaging in activities that captivate your mind and body can help you shift your focus away from food.
It's not about ignoring your hunger,
It's about using your energy in ways that nourish your soul.
When you immerse yourself in an activity that requires concentration and creativity,
Your brain releases endorphins.
These chemicals make you feel good,
Helping you forget about food and boosting your well-being.
Let's explore some creative ways to extend your fast without feeling like you're missing out.
Even though this is our last long day,
These techniques are valuable and worth using beyond our current cycle.
For some,
You'll already see a boost in energy since day one.
For others,
It might be a gradual process,
Especially if environmental factors have affected your hormones.
But trust me,
The journey is worth it.
I've experienced significant changes in a short amount of time,
And I know you can too.
Mindfulness is a powerful tool for dealing with thoughts about snacking,
Questioning your progress,
Or just coping with stress.
When these thoughts arise,
Open your Insight Timer app and play a meditation or join a live session.
Not only will this distract you,
But it will also improve your well-being.
A change in the environment can also work wonders.
Boredom often leads to false hunger pangs.
So get moving.
Engage in physical activities like yoga,
Brisk walking,
Or even dancing.
Exercise releases endorphins,
Which not only boost your mood,
But also help suppress appetite.
Yoga in particular is a fantastic way to stay occupied.
Mindfulness and deep breathing can help you understand the difference between actual hunger and a mere craving.
A gentle yoga session can extend your fasting hours and leave you feeling rejuvenated.
Plus,
You'll have a double win if you get out in nature or call a friend or family member while practicing.
Hobbies aren't just ways to pass the time.
They can be gateways to another world.
Engage in activities like knitting,
Painting,
Home decor,
DIY,
Or any other hobby that captivates your interest and keeps your hands busy.
Before you know it,
Hours will have passed and your fast will be that much closer to completion.
If it's nighttime and you're craving a snack,
Hit the hay early.
A good night's rest will do you wonders.
I hope these tips are helpful.
Tomorrow we'll discuss why it's crucial to nourish your body in other ways during days 20 to 30,
And why resting your body from fasting is essential.
You don't need to monitor your eating window from tonight to tomorrow morning.
Instead,
Take some time to reflect on your progress and any changes you've noticed since day one.
Until next time,
My friend.
