Begin by finding a comfortable seated position.
Sit with your spine tall and let's relax your shoulders together.
Inhale and lift your shoulders towards your ears.
Now exhale and allow them to sink down with no tension.
Allow your hands to rest gently on your knees or in your lap.
Close your mouth and close your eyes and take a deep breath in through your nose and slowly exhale through your mouth.
Welcome to your morning meditation.
This time is for you to connect with yourself,
Cultivate a healthy mindset,
And build self-esteem while focusing on your goals for the day.
Start by bringing your attention to your breath.
Notice the natural rhythm of your breathing without trying to change it.
Feel the cool air as you inhale and the warm air as you exhale.
You may notice the sensation of breathing in your belly,
In your lungs,
Or even the space between your nose and your lips.
Find what allows you to be the most mindful of each breath and allow each breath to bring you a sense of calm and relaxation.
Now,
Gently shift your focus to your body.
Starting from the top of your head,
Slowly scan down through your body,
Releasing any tension that you might be holding on to.
Relax your forehead,
Your jaw,
Your neck,
And your shoulders.
Let go of any tightness in your chest,
Your back,
Your abdomen,
Your hips,
Your legs,
And finally your feet.
Feel your body becoming lighter and more at ease with each breath.
With each inhale,
Imagine breathing in positivity and light,
And with each exhale,
Release any negativity or stress.
Visualize a bright,
Warm light surrounding you,
Filling you with energy and vitality.
Repeat to yourself,
I am open to positive energy.
I welcome joy and peace into my day.
Imagine that you are charging yourself up for the day.
You are filling your tank with positivity so that you can maintain a healthy and compassionate mindset all day long.
Now,
Bring to mind something you appreciate about yourself.
It could be a quality,
A talent,
Or something kind you've done recently.
Hold this thought in your mind and let it grow.
Repeat silently,
I am worthy.
I am capable.
I believe in myself.
This belief in yourself and recognition of what you have to offer is a way to build self-esteem and cultivate a sense of self-efficacy,
The knowledge and belief that you possess the ability to accomplish anything you put your energy towards.
Now,
Think about your goals for today.
Visualize yourself accomplishing them with ease and confidence.
See yourself moving through your day with focus and purpose.
Also,
Think about anything that regularly trips you up throughout your day,
Such as interruptions,
Inconveniences,
Or draining interactions.
Imagine yourself facing them with grace and efficiency so that they don't interfere with attaining your goals.
Repeating to yourself,
I am focused,
I am determined,
And I will achieve my goals today.
Take a moment to feel gratitude for this time that you've dedicated to yourself.
Acknowledge the effort you're making to cultivate a healthier mindset and stronger self-esteem.
Feel thankful for the opportunity to grow and improve.
Carry this sense of calm,
Confidence,
And focus with you throughout your day.
Remember,
You have the power to create a positive and productive day.
So as we come to the end of this meditation,
Take a few more deep breaths.
Take a moment to thank yourself for this practice.
You are ready to embrace the day with a healthy mindset,
Strong self-esteem,
And clear focus.
Slowly bring your awareness back to the present moment.
Wiggling your fingers and your toes,
Stretch your arms,
And when you're ready,
Gently open your eyes.
Sending you all the warmth and compassion so that you can have an amazing day.
And remember,
Until next time,
Never stop growing.
