Lee Aubert

Lee Aubert is a certified Mindfulness, Wellness, and Somatic coach dedicated to helping individuals thrive as they navigate the specific circumstances of working from home. With over two decades of experience in training, facilitating, and coaching groups ranging from executives to entrepreneurs, and from freelancers to public service employees, Lee has witnessed firsthand the potential disconnect and unique challenges that can arise in remote work environments. As the WorkWell Coach, Lee goes beyond surface-level solutions, recognizing that mindful work is healthy work, and that working together in a virtual group increases feelings of wellness, accomplishment, worthiness, and self-esteem. Lee's offerings on Insight Timer provide support and understanding for those who work from home. By providing structured guidance and accountability, Lee empowers participants to overcome limiting beliefs, make regular progress, and develop the habit of setting and achieving meaningful goals. Lee is passionate about helping individuals cultivate mindfulness, wellness, and somatic awareness, enabling them to navigate life with greater resilience and well-being, and showing them how to Work Well From Home.

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