Find a quiet comfortable place where you won't be disturbed.
Sit or lie down in a position where you can fully relax.
Gently close your eyes and take a deep breath in through your nose and exhale slowly through your mouth.
With each breath feel your body becoming more grounded and present.
Inhale peace,
Exhale any tension or stress.
Allow yourself to sink deeper into the present moment knowing you are safe,
Supported and exactly where you need to be.
Bring your attention to the top of your head.
Imagine a soft warm wave of relaxation washing over you.
Feel it move slowly down your forehead,
Your cheeks,
Your jaw releasing all tension as it flows.
This wave of relaxation moves down your neck,
Your shoulders and your arms all the way to your fingertips.
Feel your chest,
Your back and your belly soften and relax.
The wave move down your hips,
Your legs,
Your knees all the way to your feet and toes.
Your entire body is now calm,
Still and at ease.
Now bring to mind a vision of your ideal life.
See it as vividly as you can.
Where are you?
Who are you with?
What you see around you?
What does this version of your life feel like?
Notice the details,
The colors,
The sounds,
The sensations.
Picture yourself in this reality,
Fully living it.
Feel the joy,
The excitement,
The peace that comes from knowing everything you desire is already yours.
Breathe deeply and let this feeling expand within you.
The more clearly you visualize it,
The more powerfully you call it into your reality.
Now repeat the following affirmations in your mind or out loud.
With each statement feel its truth resonate within you.
I am worthy of all that I desire.
Abundance flows to me with ease and grace.
I trust the universe to guide me to my highest good.
I am ready to receive all the love,
Joy and prosperity meant for me.
Everything I desire is already on its way to me.
Take a deep breath in and exhale,
Letting these affirmations settle deep into your subconscious mind.
Now shift from seeing your dreams as something distant to something you already have.
Feel it in your heart as if it's happening right now.
How would you feel if everything you desired had already come true?
Feel the gratitude as if it's already yours.
Breathe into that feeling of having it all.
Feel the confidence,
Joy and certainty flowing through your body.
You're now a magnet for abundance,
Love and opportunity.
Every action you take from this space will bring you closer to your dreams.
Take a deep breath in and slowly exhale.
Gently bring your awareness back to your body noticing the surface beneath you.
Wiggle your fingers and toes and when you're ready slowly open your eyes.
Take a moment to acknowledge your power.
Everything you need to create the life you desire is already within you.
Trust in the process,
Trust in yourself and know that you're always supported.
Carry this feeling of abundance and certainty with you throughout your day.
