Welcome to active meditation.
In this exercise we prepare for sleep with the help of binaural beats.
The process starts with relaxation and detachment from our instruments of awareness,
Our physical body,
Emotions,
Desires,
And our mind and intellect.
Take a few moments to detach from your instruments of awareness.
I will wait while you do this.
Set aside all daily worries and concerns.
They will still be ready if you want to pick them up later.
Do this now.
Remember to park the intellect by taking it off as if taking off a hat and putting it aside.
It will be there to be picked up when we wake up.
We acknowledge the observer,
The silent witness.
This is who we really are,
Our higher self,
Our immortal conscious presence.
We follow this by moving to our true home,
The ocean of light and life,
The source where we are safe and at peace,
Drift in the ocean,
In the ocean of light and life.
In the ocean,
In the ocean of light and life.
Sleep well.
Sleep sound.
Sleep well.
Sleep sound.
Sleep well.
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Sleep well.
