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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlessia Goglio
Alessia is a yoga and meditation teacher and mental health professional. She's been practising yoga since 2015 and completed a 500hours yoga teacher training in 2019. Alessia is currently an Assistant Psychologist helping people in a mental health crisis. Her meditations incorporate her passion for Eastern practices, her personal experience and her commitment to promoting mental wellness.
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Speaks English
Joined Insight Timer in December 2019
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