Alison Cohen

San Diego, CA, USA

Alison Cohen is a ICF-Accredited Holistic Health Coach and Mindfulness Facilitator devoted to helping individuals reconnect with their bodies and their inner wisdom. She believes that we all carry the answers we seek within us, and that when we quiet the noise and create space, our truth becomes clear. Trained by a licensed clinical somatic psychotherapist in somatic, emotional, unconscious, and mindset coaching techniques, Alison blends holistic wellness practices with the belief that everything is energy. By shifting our energy, she teaches, we can transform how we feel and how we live. Through breathwork, visualization, and compassionate guidance, Alison supports others in feeling their best—cultivating balance, clarity, and joy from the inside out.

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Reviews

Mark Steen

Dec 10, 2025

I related with the river’s constant change and the slowing down into a larger body of water. I recently moved onto a riverbank from a deeply rooted place upstream where I had stayed in the same place longer than anywhere else! This meditation will be one that I will return to often as a reminder of change. From now on, when I look up from my desk, out onto the river, it will remind me of this topic of change! Thank you! 🙏🏻

Jenni Reeder Barnett

Nov 1, 2025

I love the idea of embracing the light and the shadow and the swirling lights together. Thank you so much for this. 🙏☀️💛

About

Speaks English

Joined Insight Timer in September 2025

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