Awaken to inner teachers.
We're going to slowly scan through different experiences day by day for the first few minutes as you awake and see how everything that happens in each moment is the expression of our pure awareness.
We can experience awareness right now as a silent,
Open ocean within which your body rests,
Floating,
Immersed,
Silent,
Still and spacious.
As you breathe,
Flow down with the breath into your belly.
Breathe in and out as you settle into the lower belly.
Be open to the energies you receive there.
Be open to the power of your inner teachers.
Bring to mind an experience or an image that helps you truly connect with the power of a teacher,
Guide,
Spiritual mentor or guardian in your life.
You might imagine being in a pure realm or limitless light with this teacher or guide,
Supported and safe,
Fully awake,
Illuminated and lit by the light and radiance of your spiritual guides heart.
Take a few moments to do that,
To truly see,
Hear and feel all the radiance of your teacher awake within you.
Notice how this feels in your body.
Open up to the blessings of the lineage of all your teachers and guides.
You can imagine your root teacher as a ball of light,
Radiant light above your crown,
In the form of Padmasambhava Guru Rinpoche,
Ramana,
Ananda Mohi Ma,
Mary Magdalene,
Yeshi Sogyal,
White Tara,
The Archangel Michael,
Christ,
The Buddha Shakyamuni,
Yogananda or Babaji.
See if you can feel all of their compassion,
Their love,
The realization of timeless awareness fully embodied in this figure above your crown.
And all that compassion,
Wisdom and timeless realization is being directed into you,
Is now flowing into you,
Lit with light,
Filled with nectar.
Really feel that sense of connection to these inner teachers.
Then imagine them,
All of them,
Dissolving into light above your crown and all of that wisdom energy merging into you,
Flowing down through your crown,
Through your head,
Through,
Down,
Deep down into your heart,
Nestling into your heart,
The energies finding their home.
Then let go and rest.
For these next few moments completely drop any and all effort,
Any expectations or judgment about what is happening in this moment.
Give yourself radical permission to simply be.
You don't even have to meditate,
Just simply rest naturally in the energies of the inner teacher.
Rest in this feeling of openness,
Of letting go of the vast space of allowing,
Of eternal freedom.
Let this sense of timelessness and wisdom in this vast space unfold.
Let yourself rest as the spacious and open,
Timeless and limitless,
Effortless space of inner wisdom and peace.
So natural,
Silent,
Clear and vast.
This ocean of inner wisdom and peace,
Awareness that clings to nothing and yet pushes nothing away.
Sense and feel this openness,
This wisdom and compassion,
This allowing,
So soft,
Formless and naturally effortlessly present.
As you go about your day,
Rest in the felt sense of the awe and wisdom of your inner teachers.
Give your deepest attention and devotion to opening to this inner wisdom in every moment throughout your day.
Rest within this vast ocean of wise,
Still,
Silent,
Spacious awareness.
