Upanishadic Yoga Nidra - Deep Rest Beyond Sleep

What if deep rest is not something you achieve, but something you remember? In this gentle seven-day course, you'll explore Yoga Nidra through the lens of the Upanishads - India's ancient teachings on awareness, stillness, and the nature of the self. Together, we'll move through the body, the breath, the senses, the mind, and the deeper awareness that exists beneath every experience. Along the way, you'll learn how to release unnecessary effort, calm the nervous system, observe thoughts without becoming entangled in them, and cultivate a relationship with rest that goes beyond sleep. Each session combines simple teaching, contemplative reflection, and guided practice to help you experience Yoga Nidra not merely as relaxation, but as a pathway into profound inner stillness. By the end of the course, you'll have a practical framework for accessing deep rest in daily life and a deeper understanding of the quiet awareness that has been present within you all along. Whether you are seeking better sleep, relief from mental busyness, nervous system restoration, or a deeper spiritual practice, this course offers a gentle invitation to come home to yourself.