Meditation Topics

·

Visualization

·

Relaxation Meditation

Relaxing Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

Read more

Featured tracks

Browse featured tracks on relaxation meditation from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8talks•42 min

Bedtime Story: Full Moon Reunion Of Claire And SageWoman

Glenda Cedarleaf

4.9guided•55 min

Bali Bliss | Bedtime Story For Relaxing

Michelle's Sanctuary

4.9guided•20 min

Receiving Mode

Amar Energy

4.8guided•10 min

Don't Forget To Breathe

Vanessa Michele

5guided•41 min•

Relax And Release Tension

Chibs Okereke

4.9guided•54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.6guided•7 min

Five-Minute Meditation - Mind & Body Check In

Bill Larson

Popular tracks

Browse free tracks on relaxation meditation from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided•22 min

Deep Healing

davidji

4.7guided•61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•20 min

Law of Attraction & Abundance

Gale Minchew

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.5guided•3 min

Tell Yourself Relax

Carmen Warrington

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.8guided•18 min

Releasing Anxiety

Kate James

4.7music•20 min

Theta Dreams

Mindful Music

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8music•20 min

Theta Mare

Mindful Music

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.7music•11 min

Pure Relaxation

Chris Collins

On-demand courses

Discover premium courses by leading experts to learn about relaxation meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest relaxation meditation tracks from our library.

guided•60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

guided•484 min

Stop Trying To Get To Sleep

Hadge Hughes

guided•19 min

Seeing Yourself In Others

Tracy McCree

talks•11 min

Full Moon Journaling | Release — Leo

Violet 108

guided•11 min

Loving-Kindness Meditation (aka Metta Or Maitri)

Paul Deger

guided•25 min

Yoga Nidra Practice For Creating Mindset Shifts

Autumn Adams

music•480 min

Deep Sleep: Soft Ocean Waves & White Noise (8 Hours)

Paul Shuler

guided•10 min

A Moment To Breathe Together

Jamie Lufkins

guided•480 min

Chakra Balancing Yoga Nidra Into Rainsound & Sleep (8 Hours)

Monika Loe

guided•60 min

Yoga Nidra For Deep Rest And Sleep - Starlight Healing

Liesl Mounfield

guided•11 min

Remix The Pain- A Somatic Tracking Practice For Teens

Susan Ward

talks•8 min

Everyday Stillness- 4- Befriending The Difficult

Christopher Manning

guided•8 min•

Positive Morning Affirmations

Maya Rain

talks•64 min•

Winnie The Pooh Chapters 1 To 5 | Bedtime Story

Andy Hobson

guided•14 min

A Meditation To Support A Water Fast

Tessa Ashbury- Taylor

music•34 min•

Unlocking The Unknown With Gratitude

Dan Serretti

guided•119 min•

Blessings From The Universe Deep Sleep. Manifest The Best.

Nicky Sutton

guided•120 min

Floating To Sleep

Jodi Stepanek

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

From the blog

Read articles exploring the topic of relaxation meditation.

When Relaxation Makes You Anxious

by Insight Timer

Teachers

Popular teachers exploring the topic of relaxation meditation.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Relaxation Meditation

Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

Trusted by 34 million people. It's free.

Insight Timer

Get the app