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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePsychologist (RSUH, Moscow), nutritionist, holistic chef, MBSR teacher. I create mindfulness and meditation practices that help reduce anxiety, ease self-criticism, and restore connection with body and everyday life. Author of guided meditations and courses for adults and children, combining psychology, nutrition, and awareness to bring more balance, kindness and clarity into daily living.
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Specialities
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Anxiety
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Self Esteem
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Sleep or Insomnia
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Stress
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Weight Loss
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MBSR
About
Speaks Русский, Español and English
Joined Insight Timer in April 2020
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