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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAngele Tilly
I have meditated for years before deciding to deepen my knowledge and understanding of meditation. My practice started to take a more important space in my life when I struggled with mental health issue. I found refuge in meditation and grew the wish to share my knowledge with people going through similar struggles in life. I believe there are great benefits in teaching meditation technics to anyone willing to give it a go.
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Speaks English
Joined Insight Timer in July 2020
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