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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online138 Followers
Arwen is a Healer and Holistic Health Coach, and founder of Evenstar Wellbeing. She loves to explore the full spectrum of modern science, combined with ancient wisdom, to help you get your energy back, and hold on to it! One of her favourite aspects of her signature approach Evenstar 5 Star Wellbeing, that she calls Being assists you to to feel energised and balanced on all levels – physical, mental, emotional and spiritual - through mindfulness and meditation.
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