Let's begin by settling into a comfortable position,
Sitting upright with your eyes closed or with a soft gaze looking just past the nose.
Take a surrender breath in through your nose and exhale slowly out the mouth.
Do this a few times,
Allowing your body to relax with each breath.
Now bring your awareness to the crown of your head.
Imagine a golden string enters from the top of your head,
Flows down your spine,
All the way down to your tailbone.
As you deepen your breath,
Visualize a ball of energy starting at your tailbone that raises up to the crown of your head at the end of your inhale.
Once you reach the top,
Exhale,
Visualizing that energy flowing all the way back down to your tailbone.
Let's take a few more rounds of this breath up and down the spine,
Deepening the breath a little more on each inhale up and slowly extending the length of each exhale down.
Continuing that flow,
On your next exhale,
When you get down towards your root chakra,
Imagine roots extending from your body,
Grounding down into your seat,
Grounding down into the earth,
Anchoring you in trust and stability.
You are safe and you are supported.
When you get towards the top of your head on your inhale,
Imagine you are wearing a crown made of golden light.
The crown opens up towards the sky.
You are open to receiving through this channel.
Now as we continue to flow up and down our spine,
Take a moment to pause your awareness at your heart center.
Continue to breathe deeply and feel a warm ball of golden light glowing at the center of your chest.
With each inhale,
Feel this light expand.
With each exhale,
Allow any fear,
Doubt,
Or resistance to melt away.
As we allow this light to keep glowing strong,
Silently or aloud,
Repeat,
Everything I need flows to me with ease.
Visualize sending this affirmation to your heart's glow,
Feeling the expansion on each repetition.
Everything I need flows to me with ease.
Everything I need flows to me with ease.
Everything I need flows to me with ease.
Continue to repeat this affirmation to yourself as you flip both of your palms upwards into a state of receiving.
As you inhale,
Visualize golden energy flowing into your hands,
Through your fingertips,
Up through your arms,
Feeding the energy in your heart,
A symbol of all the blessings coming your way.
With your exhale,
Feel the expansion and fullness of the energy at your heart center.
Continue to take a few more deep breaths,
Anchoring this feeling of abundance within you.
When you're ready,
Begin to come back to your natural breath,
Continuing to keep the eyes closed or the soft gaze over the nose.
Once you're back flowing with your natural breath,
Slowly wiggle your fingers and toes to bring your awareness back to your body.
Let's bring our palms together in prayer at our heart center,
Where we can rest both of the hands over the heart.
Bow the head in gratitude and repeat silently after me.
Thank you,
Universe,
For all that I have received.
The seen and the unseen,
The moments of joy,
The lessons,
And the love that surrounds me.
Thank you to the people in my life who uplift me,
Support me,
And share their kindness with me.
May they always receive the same in return.
Thank you to myself for showing up,
For taking the time to connect,
For allowing space to receive and to grow.
And thank you for the ability to give,
To share my light,
My love,
And my abundance with the world,
Knowing that giving and receiving are one and the same.
Thank you for meditating with me.
I hope that you are able to carry this sense of abundance with you throughout your day.
