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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnita Jade
Anita is a Somatic EMDR & Counsellor who works with clients to improve their mental health by processing triggers, limiting core beliefs or traumatic memories, current patterns and gain clarity on a wide range of issues. She taps into a variety of techniques including CBT, Solution-Focused Therapy, Acceptance Commitment Therapy and Mindfulness Skills.
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