Hello and welcome to this money worthiness meditation.
Money can play such a huge role in our lives and spirits in the modern day.
It can also often be a source of stress.
When we reframe money as energy and tune into our relationship with money,
We can teach ourselves to feel worthy and deserving of abundance and prosperity by opening up to that channel of wealth in our bodies.
Perhaps you have conditioning around money,
Fearing it,
Not feeling deserving of it,
Not feeling capable of wielding it,
Or not knowing your intentions around your desire for money.
This meditation serves as a reminder that wealth is a state of mind beyond the figure in your bank account.
Growing your capacity through the attunement of your body to hold more and feel worthy of more money.
Start this meditation in a tall and relaxed seat,
Grounding the base of your tailbone into the support beneath you,
Lifting the top of the head a little bit higher to create a nice long channel through the spine.
Close your eyes if that feels safe to you.
Relax your hands wherever feels comfortable to you,
By your side or in your lap.
We'll start this meditation with some somatic movement to stretch out through the body.
Start by becoming aware of your hands and just beginning to stretch your fingers,
Wrapping the fingers in towards your palms and then extending them out like a big spider web.
Move through these stretches,
Curling the palm in and stretching it out a few times.
And the next time both of your fingers are stretched out,
Bring your thumb to your pointer and hold it here for a second.
Feel the connection between both of these fingers.
Now bring your thumb to your middle finger,
Releasing from the pointer,
Just connecting the thumb to the middle finger.
Now bring the thumb to the ring finger and press together.
Now bring thumb to pinky.
And we'll take this in reverse.
Bring your thumb back to your ring,
Working your way back in.
Thumb to middle finger.
Thumb to pointer finger.
And release and roll out the wrists,
Opening up our capacity to physically hold through the hands and the palms.
Once you feel complete rolling out your wrists,
Relax your hands back in their comfortable meditation resting position.
And begin to tune into your breath.
Gently shifting to nasal breathing,
Inhaling through the nose and exhaling out the mouth,
Releasing,
Making any noise that you need.
Take another inhale through the nose.
Fill up the body with air and exhale out the mouth.
This next inhale,
Imagine your breath coursing up your spine,
Starting at the base of the tailbone,
Moving the breath behind the heart,
Behind the neck,
Up and out of the head for that final breath.
Inhale,
Big breath,
Then exhale,
Feel the exhale clear out the channel of your spine.
Resetting,
Connecting your body and your breath.
Come back to your natural rhythm of breath,
Feeling yourself soften and relax deeper into this meditation.
Melting your lower body into the earth as your upper body stays alert and awake to the wisdom above.
In this space of ease,
I invite you to reflect on what wealth means to you.
Beyond finances and money,
Where can you recognize how wealth shows up in your life?
Maybe right now,
You have a wealth of time,
A wealth of health,
A wealth of social connections.
Maybe you do have wealth in personal assets,
Or wealth of freedom and opportunity.
Wherever you can find that sense of wealth in your life,
Hold this feeling of wealth and abundance in your heart as a shiny,
Rich,
Golden light.
Then feel the golden light expand across your chest and across your whole body.
Almost wrapping yourself in this liquid golden light,
Representing the sensation of wealth.
Now,
Imagine a number you desire to have in your bank account.
See it clearly on your bank statement,
Down to the digit,
Down to the cent.
How does your body feel with this number?
How does your mind feel with this number?
Breathe with this number for a moment.
Feel this number expand from the vision in your mind's eye and land at the core of your heart,
Where we planted that sensation of wealth.
Notice how it feels to have this number in your energetic field.
Just observe and acknowledge how this number makes you and your body feel.
It's okay if it's scary or exciting or neutral.
Just notice.
Remind yourself that you deserve to have this number in your life.
You are capable of holding this much money and wealth responsibly.
Now,
Reflect on your intentions with this amount of money.
How would you use it?
What is the underlying purpose of this money in your bank account?
Envision all the positive ways this money can create opportunity and growth in your life.
Beyond the transactional numbers in and out,
Shift your awareness to the energetic field surrounding your body,
Your auric field.
Now,
Feel it soften and open up,
Becoming a magnet to the financial wealth you deserve.
This golden light of wealth is shining towards you,
Deeply attracting this number from within.
Feel this number coursing through your veins and every fiber within your body.
This number feels safe and even at home in your body.
If you feel any resistance to holding this wealth,
I invite you to softly surrender,
Open up,
And receive.
Allow this wealth to flow.
Feel the flow of money as pure energy rather than a number.
You are a channel for great wealth.
Money comes to you easily because it flows through you and back out into the world with the alchemy of your intention.
A vessel of meaningful impact through the safety and security financial wealth provides.
Feel yourself as a portal opening up to multiple streams of income.
Remain in this open state,
Receptive to money and wealth,
Rooted in your intention for how you want to move this energy of money in the world.
Now,
Offer a moment of gratitude for the money and wealth currently in your life.
Recognize the value you currently have and honor it,
Letting it know that it will grow soon enough.
Now,
Seal your meditation practice with a deep inhale through the nose,
Soft,
Long,
Slow exhale out the mouth.
Blink your eyes open and slowly reawaken.
Thank you for joining me in this meditation.
May all the wealth and prosperity you deserve flow your way with ease.
