03:10
03:10
#9 - 3 Minute Breathing Space
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.
BreathingSpaceCalmMindfulnessMeditationNurturingThoughtsEmotionsCuriosityAttentionTemperatureThought ObservationEmotional AwarenessCuriosity And Non JudgmentAttention StrengtheningSound AwarenessBody SensationsBody Sensations AwarenessBreathing AwarenessGentlenessSoundsTemperature SensationsBeginnerGuided
Meet your Teacher
BC Association for Living Mindfully
British Columbia, Canada
