Attention Strengthening

Attention Strengthening enhances your ability to focus and maintain awareness on the present moment, improving concentration and mindfulness through guided practices.

Attentional Focus Attention Stability Attention Training Attention Control Concentration Improvement Attention Span Focus Improvement

Popular tracks

Browse free tracks on attention strengthening from our library.

4.4guided•5 min

Breath Sensing Meditation

Cassandra Carlopio

4.6guided•3 min

Mini Calming Meditation

Jodie Warren

4.6guided•2 min

8-Part Body Scan

Lucy Draper-Clarke PhD

4.7guided•6 min

Safe Place #8

Sarah Peyton

4.5guided•10 min

Breath Sensing Meditation

Cassandra Carlopio

4.7guided•15 min

Simply Sit

Jill Weston

4.6guided•11 min

Breathing Exercise (MBSR)

Marion Miller

4.8guided•44 min

Embodiment & Trauma Release Guided Meditation

Matt Landsiedel

4.6guided•45 min

Body Scan for MBSR

Ted Meissner

4.5guided•10 min

#3 - Long Body Scan

BC Association for Living Mindfully

4.8guided•34 min

A 35-Minute Guided Body Scan Meditation

Christiane Wolf

4.4guided•10 min

Breath as a Wave

Cassandra Carlopio

4.6guided•6 min

One Cell #2

Sarah Peyton

4.5guided•14 min

Body Scan Practice

ViK Walduck

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.4guided•3 min

#9 - 3 Minute Breathing Space

BC Association for Living Mindfully

4.5guided•4 min

Walking Practice

Kerene Strochnetter

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

On-demand courses

Discover premium courses by leading experts to learn about attention strengthening.

COURSE

12 days

12 Guidelines To Develop Or Deepen Your Mindfulness Meditation Practice

by Hugh Byrne

Experience the benefits of mindfulness in meditation and daily life.

COURSE

6 days

Where To Start? A Science-Based Introduction To Meditation

by Ksenia Safonova

What is meditation — really? Is it about stopping thoughts, calming the mind, or doing something “right”? This course offers a clear and gentle answer. “What Is Meditation? A Science-Based Introduction to Mindfulness” is a practical and accessible introduction to meditation, grounded in modern psychology and neuroscience — and designed for real life. In this course, you’ll explore meditation not as a technique to fix yourself, but as a way of becoming familiar with your inner experience: thoughts, emotions, sensations, and sounds — exactly as they are. Through short explanations and simple up to 5-minute practices, you will learn: • what meditation actually is (and what it is not) • why a busy or distracted mind is not a problem • how mindfulness supports attention, emotional balance, and inner stability • how meditation is understood today through scientific research • how to begin practicing in a gentle, non-effortful way The practices in this course include awareness of the body, breathing, and sounds — offering multiple easy entry points into meditation, especially for beginners. No prior experience is needed. There is nothing you need to believe in, achieve, or perfect. This course is an invitation to slow down, pause, and reconnect with the present moment — one short practice at a time.

COURSE

10 days

Freedom From The Scroll - A Meditation Course For Breaking Phone Addiction

by Alta Lourette

A course for breaking phone addiction (any addiction, really) and reclaiming your attention.

Newest tracks

Browse the latest attention strengthening tracks from our library.

5guided•2 min

Where To Begin: Breathing

Ksenia Safonova

5guided•12 min

Here And Now: A Concentration Meditation

Jeremiah Grace

5guided•7 min

Day 13: Relaxed Attention

Laura C. Cannon

4.5guided•8 min

Meditation To Cultivate Inner Peace

Melissa Russell

4.7guided•5 min

Body Scan - The Universe Of Your Body

Natalia Sonina

4.3guided•17 min

Yoga Nidra For A Restful Night's Sleep

Helen Moss

4.7guided•9 min

Experience And Relax Your Body

Felix Schaefer

4.8guided•24 min

Resting Back (With No Breath Awareness Prompts)

Lynn Fraser

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.5guided•3 min

Release Stress In 3 Minutes.

Ryan Leadbetter

4.8guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.3guided•22 min

Yoga Nidra/ Imagined Sleep Winter's Rest

Helen Moss

4.6guided•11 min

Affectionate Breathing (MSC Course Recording)

Markus Bohlmann

4.5guided•9 min

Cultivating Joy Near The Sea Of Cortez Meditation

Carrie-Ann Tkaczyk

4.6guided•3 min

Mini Calming Meditation

Jodie Warren

4.6guided•15 min

Body Scan (15 Minutes)

Elspeth

4.4guided•3 min

#9 - 3 Minute Breathing Space

BC Association for Living Mindfully

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Attention Strengthening

Attention Strengthening enhances your ability to focus and maintain awareness on the present moment, improving concentration and mindfulness through guided practices.

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