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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeth Backes
Beth is a mindfulness expert, recovering perfectionist, and the creator behind Mindful Actions by Beth. With a background in education and years of experience in teaching mindfulness, Beth offers unique guidance toward embracing radical self-acceptance and finding peace in your journey. Beth is a certified mindfulness meditation teacher, and has a masters degree in education.
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Speaks English
Joined Insight Timer in May 2023
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