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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Bryony Rowntree helps women step out of "human-doing" and return to "human-being." As a Professional Certified Coach (PCC), Bryony specialises in creating nourishing, grace-filled spaces for women navigating working in Higher Education with all it's hefty workload and frustrating structures (especially those balancing demanding careers with the blessed but exhausting responsibilities of caregiving). If you are managing overload, navigating uncertainty, wanting to lead more from within, or trying to find your footing after a return to work, Bryony offers the sanctuary you’ve been looking for. Her coaching framework — Root Deep ~ Stand Strong ~ Branch Out — is designed to quiet the overwhelm, build confident boundaries, and restore inner empowerment, clarity, and grounding. Beyond her coaching practice, Bryony is a Mental Health First Aid Instructor, bringing a safe, deeply grounded approach to emotional well-being. She is also the proud host of The Caregivers' Sanctuary group here on Insight Timer. Her style has been described as warm, spacious, wise, calming and playful. Bryony’s ultimate goal in life is to create deep smile lines in old age. Join her to open up your awareness, find your clarity, replenish and take a well-deserved, spacious breath...
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