I Can Adapt To Anything

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Today's Charm Words are about not letting yourself be defined by your past ideas of yourself.

You have the ability to become like water and flow through this moment.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose,

And breathe out through your mouth.

In through your nose,

And out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

And breathe out.

Today's Charm Words are,

I can adapt to anything.

I'll say it first,

Then repeat after me.

Ready?

I can adapt to anything.

I can adapt to anything.

I can adapt to anything.

I can adapt to anything.

I can adapt to anything.

I can adapt to anything.

Great job.

You deserve a high five.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.