Today I Will Walk Through My Fears

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together,

We're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

The sensation of fear is a natural part of life.

We need it to warn us when there's trouble afoot.

But sometimes,

That's all it is,

A signal that we are experiencing something unfamiliar.

In other words,

A change.

Today's Charm Words are about embracing change and allowing ourselves to find out,

With a curious mind,

What lies on the other side of fear.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose and out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in and breathe out.

Today's Charm Words are,

Today I will walk through my fears.

I'll say it first,

Then repeat after me.

Ready?

Today I will walk through my fears.

Today I will walk through my fears.

Today I will walk through my fears.

Today I will walk through my fears.

Today I will walk through my fears.

Today I will walk through my fears.

Awesome!

When we walk through our fears,

We'll become the change that we want to see in the world.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time.

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.